Selected for you this week: a study about the impact of yogurt on hunger. Every week, we bring you...
Health effects of yogurt
Yogurt has a role to play in dietary improvements in the following groups:
- Mums-to-be: yogurt helps them meet their nutrient needs, and can provide nutrients that are vital for fetal development.
- Growing children: yogurt is a convenient and tasty way to help growing children meet their calcium needs
- People at risk of type 2 diabetes: 80 g of yogurt daily has been associated with 14% reduction in risk of T2D
- Ageing and elderly people: as people grow older, they tend to have smaller appetites; yogurt provides a good source of calcium and high quality protein, helping to reduce fracture risk and combat against sarcopenia.
Yogurt goes with a healthy lifestyle: an interview with Dr Lori...
Dr Lori Shemek is known as a Fat Loss Expert. In her practice, she helps people lose and then...
Increased yogurt consumption to protect against chronic weight...
Current recommendations promote dairy consumption mainly based on calcium content, but new evidence...
Yogurt consistently associated with lower incidence of diabetes...
Most dietary guidelines consider dairy product as a whole category based on selected single...
Yogurt among dietary-priorities for cardiometabolic health
Whereas diet-related cardiometabolic diseases, such as coronary heart disease, stroke, type 2...
Milk instead of sugary drinks: good for children’s weight
Because sugary drinks are a considerable concern in the current context of obesity, milk represents...
Saturated fatty acids from dairy: an exception for...
Saturated fatty acids (SFAs) are generally considered bad for cardiovascular health. However, as...
Benefits of probiotics in the management of diabetes
Several studies have suggested that probiotics, such as yogurt, could play an important role in the...
Dairy products improve hepatic function and inflammation
Dairy products are associated with certain health benefits in the metabolic syndrome, which is...
Enriching yogurt with lactoserum (whey) protein reduces energy...
A number of studies have suggested that proteins, especially whey, as well as dietary fiber, can...