IN A NUTSHELL: This study published in the Critical Reviews in Food Science and Nutrition...
Bone health
Consuming fermented milk products such as yogurt is linked with healthy growth of bones when we’re young, reduced bone loss when we’re older, and a lower risk of broken bones in our old age. These benefits seen at all stages of life are achieved through several mechanisms. Not only do yogurts deliver nutrients vital for strong healthy bones, but they also contain prebiotics and probiotics, which may benefit the bones by modifying the microbiota that inhabit our gut.
Yogurt is recommended as part of a healthy diet
“Yogurt and other dairy products are recommended for bone health in dietary guidelines around the...
Yogurt is associated with stronger bones and better physical...
“Yogurt and other dairy products are recommended for bone health in dietary guidelines around the...
Yogurt is linked to healthy growth of bones during childhood and...
“Yogurt and other dairy products are recommended for bone health in dietary guidelines around the...
Yogurt is rich in nutrients essential for bone health
“Yogurt and other dairy products are recommended for bone health in dietary guidelines around the...
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Eat your way to stronger bones: fermented dairy products such as...
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Dairy foods may bring you a step closer to a stronger old age
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Milk may not save you from broken bones – but what about...
As people are living longer, scientists are determined to conquer one of the commonest conditions...
Can yogurt and milk really protect us from broken bones?
Dairy products such as yogurt and milk have long been seen as foods that pack a healthy punch...