If you eat yogurt, you’re less likely than others to develop a raft of health problems including...
A fermented food
Yogurt is a milk product obtained by fermentation of milk specific micro-organisms, which shall be viable, active and abundant in the product Lactobacillus delbrueckii subsp. bulgaricus & Streptococcus thermophiles. There are a lot of varieties of yogurt on the market, depending of their manufacturing procedure and ingredients, added to plain yogurt before or after fermentation. The type of milk used (skimmed, semi-skimmed or whole), and eventually the addition of cream, will determine the final fat content of yogurt.
Yogurts vary widely in sugar content, survey shows
Sweet-toothed kids love the taste of yogurt that contains sugar. And this may make all the...
Yogurt can deliver millions of live bacteria to the gut
“Yogurt with live cultures can contribute to gut health” is one of the 10...
Diet can influence the diversity of the gut microbiota
“Yogurt with live culture can contribute to gut health” is one is one of the 10...
The dairy matrix – why dairy foods may differ in the nutrition...
It’s common knowledge that dairy products are a rich source of several health-promoting...
Could fortified yogurt help fight the flab?
If you’ve ever tried to lose weight, you’ll know only too well how hard it can be to persevere...
Sizzling summers bring fatigue… but eating yogurt may...
Does a scorching hot summer sap your energy and leave you feeling tired and drained? Maybe you...
Yogurt stands out among fermented foods for reducing risk...
Fermented food such as yogurt and cheese are popularly considered good for our health. All sorts of...
A yogurt a day, keeps the doctor away!
Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut...
Lactic fermentation and bioactive peptides in the health effects...
The last YINI Summit “Yogurt, more than the sum of its parts” was held on Boston on...