Fatty foods are bad and we should avoid them, right? Well, not necessarily, scientists say. It all...
Cardiovascular health
Dietary change is one of the most important ways of preventing cardio-vascular disease (CVD), which remains a major cause of death and disability across the world. Milk and dairy foods are recommended in most dietary guidelines. Despite their fat content, milk and dairy products are rich in protein, minerals and vitamins. Calcium, potassium and magnesium have been linked to a reduced risk of stroke. Furthermore, high-fat diets enriched with dairy minerals are associated with reduced total cholesterol and LDL-cholesterol levels. Finally, consuming fermented dairy products may reduce the risk of CVD.
Can yogurt contribute to a long and healthy life?
If you’re a yogurt-lover, research says that you may have chances of living to a ripe old age...
Dairy fats and cardiovascular diseases (CVD): what do we know?
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New must-read article: The Physiological Effects of Traditional...
In a nutshell: Among all noncommunicable diseases, the Cardiovascular Diseases (CVD) landscape has...
New must-read article: Dairy Product Consumption and...
In a nutshell: The association between dairy products consumption, dairy fats and cardiovascular...
Yogurt consumption and health effects – recent data: a look...
It is time to look at the “health and nutrition” topic we covered in 2020! We analyzed some...
New must-read article: ”Probiotic dairy foods and...
IN A NUTSHELL : Fermented foods containing probiotics seems to have interesting effects on health...
New must-read article: “Saturated Fats and Health: A...
IN A NUTSHELL: The article recently published in the Journal of the American College of Cardiology...
New must read abstract: “Dairy product consumption and...
IN A NUTSHELL: Recently published in Nutrition Journal, this study investigated the relation...
Is there an incidence of dairy foods on diabetes and mortality...
Three new investigations have been recently published in the American Journal of Clinical...