IN A NUTSHELL: Recently published in Nutrition Journal, this study investigated the relation...
Cardiovascular health
Dietary change is one of the most important ways of preventing cardio-vascular disease (CVD), which remains a major cause of death and disability across the world. Milk and dairy foods are recommended in most dietary guidelines. Despite their fat content, milk and dairy products are rich in protein, minerals and vitamins. Calcium, potassium and magnesium have been linked to a reduced risk of stroke. Furthermore, high-fat diets enriched with dairy minerals are associated with reduced total cholesterol and LDL-cholesterol levels. Finally, consuming fermented dairy products may reduce the risk of CVD.
Is there an incidence of dairy foods on diabetes and mortality...
Three new investigations have been recently published in the American Journal of Clinical...
Experts call for a re-think of guidance on dairy foods and fats
For years we’ve been encouraged to cut back on saturated fat and to choose low-fat or fat-free...
Choosing yogurt and full-fat dairy foods may be healthier than...
A shake-up in advice on what we should eat is set to follow as research reveals more about how...
Yogurt-eaters may have a reduced risk of heart disease
Worried that you’re hurtling towards heart disease? You wouldn’t be alone – along with...
People who eat yogurt and cheese have a reduced risk of heart...
A heart-friendly diet can make all the difference to our prospects for a healthy older age and now...
De-bunking the myths surrounding full-fat dairy foods
The popular belief that full-fat dairy foods are less healthy than low-fat equivalents may be just...
How might yogurt reduce CVD risk?
“Yogurt consumption is associated with reduced risk of cardiovascular disease (CVD)” is...
Yogurt and CVD: children and teenagers could benefit too
“Yogurt consumption is associated with reduced risk of cardiovascular disease (CVD)” is...
Yogurt may reduce risk of CVD
“Yogurt consumption is associated with reduced risk of cardiovascular disease (CVD)” is one...