YINI, your best evidence-based resource about yogurt in sustainable healthy diets

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Nutri-dense food

Milk matrix matters: why dairy deserves a place in plant-based diets

Benefits for human health / Benefits for planet health

From plate to planet: the challenge of building sustainable diets

Gut Health / Nutri-dense food

Gut health: the prebiotic power of lactose

Nutri-dense food / Q&A

Focus on the bioactive peptides in dairy and yogurt

Adult / Cardiovascular health

Rethinking the dietary guidelines on dairy fat and heart disease

Adult / Fermentation benefits / Gut Health

The key to a healthier future may lie in our gut microbiome

Nutri-dense food / Q&A

Focus on casein

Bone health / Cardiovascular health / Elderly

Dairy foods may support bone strength in older people without raising cholesterol

Adult / Gut Health / Other studies

Can yogurt reduce the risk of colorectal cancer?

Adult / Q&A

Focus on vitamin B9

Nutrition and Health

Benefits of eating yogurt

Nutri-dense food

Research reveals how whole-fat dairy foods may benefit our cardiometabolic health

Diabetes prevention

Probiotic fermented milk holds promise as a new tool in managing Type 2 diabetes

Nutri-dense food

Unlocking the hidden secrets of dairy products: how a tiny component might benefit our health

Nutri-dense food

Research reveals how whole-fat dairy foods may benefit our cardiometabolic health

A growing body of evidence reveals that eating whole-fat dairy foods doesn’t increase the risk…

esearch reveals how whole-fat dairy foods may benefit our cardiometabolic health - YINI

Diabetes prevention

Probiotic fermented milk holds promise as a new tool in managing Type 2 diabetes

Probiotic fermented milk could play a valuable role in helping to tackle Type 2 diabetes.…

Nutri-dense food

Unlocking the hidden secrets of dairy products: how a tiny component might benefit our health

Milk is more than just a nutritious food—its structure hides components that may have significant…

MFGM: how a tiny component might benefit our health - YINI

Gut Health

New global guidelines unlock the effects of probiotics and prebiotics for gut health

New global guidelines on identifying and using probiotics and prebiotics have been drawn up in recognition of their potential benefits in supporting gut health (1). The guidelines, published by the World Gastroenterology Organisation, reflect the growing evidence for the efficacy of specific probiotic strains or prebiotics in a variety of gastrointestinal conditions. Developed by a […]

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Our Resources

Discover our materials for professionals and share your knowledge with others.

Practical sheets

See our infographics on healthy, sustainable diets and yogurt

Experts Interviews

Exciting discussions with nutrition experts

Key Publications

Find out more about our recent and significant publications

International conferences

Highlights from international conferences

Social Media

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@yogurt_in_nutrition

Yogurt In Nutrition

•

10/07/2024

In our latest interview, Dr. Michele Sculati, Medical Doctor and Clinical Nutrition Specialist with a PhD in Public Health in Italy, discusses the importance of tackling obesity with a comprehensive approach.

This includes newly available drugs, lifestyle changes, dietary adjustments, and the beneficial roles of prebiotics, probiotics, and fermented foods on gut microbiota…

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Yogurt In Nutrition

•

01/07/2024

🔍 Study Review

A growing body of evidence suggests that consumption of certain ultra-processed foods may affect the risk of developing chronic diseases👇

So, what are the mechanisms behind the link between ultra-processed foods and poor health outcomes?

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Yogurt In Nutrition

•

28/06/2023

⚠️ It’s important to remember that the bioactivity of nutrients is influenced by other components in the food matrix.
🐄🥛 For example, lactose in cow’s milk boosts the bioactivity of calcium and other minerals, whereas sugars in plants do not.

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Latest research suggests that eating yogurt may help protect from tooth decay and gum disease, the main causes of tooth loss. 🦷

Several studies have shown that daily consumption of dairy products, including yogurt, is associated with improved oral health compared with less frequent consumption

More information here: “Yogurt from science to health”
https://yogurtinnutrition.com/eating-yogurt-may-help-protect-against-tooth-decay-and-gum-disease/

Even though it’s more common to think of sweet ways to eat yogurt, there are several delicious savory yogurt options. Here are some ideas.

How can the dietary habits of teenagers in Western countries be improved to ensure they receive adequate micronutrients essential for their physical and cognitive development?

👉 Our article on this question and how dairy may help https://yogurtinnutrition.com/can-dairy-foods-contribute-to-teens-nutrient-intakes/

🧵 Main ideas 👇

Even though it’s more common to think of sweet ways to eat yogurt, there are several delicious savory yogurt options. Here are some ideas.

“Strong evidence shows that regular yogurt consumption is associated with reduced risk of Type 2 diabetes, prevention of metabolic syndrome and improved cardiovascular risk profile in the general population.”

André Marette

PhD, Laval University

“Yogurt is an ancient food and has been part of our diet for thousands of years. It has been valued as a healthy food for much of that time but we’re only just beginning to understand how it might be good for us.”

Mauro Fisberg

MD, PhD, Instituto Pensi

“Yogurt is an important part of nutrition and dietary guidelines as it offers both a great nutrient density and also live bacteria to contribute to gut health.”

Seppo Salminen

MD, Kuusamon kaupunki