“Yogurt improves lactose digestion” is one of the 10 evidence-based conclusions made by the...
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Do dairy foods lower our risk of diabetes?
As diabetes looms on the horizon for many of us in our modern world, it makes sense to take...
Lactose maldigestion is normal
“Yogurt improves lactose digestion” is one of the 10 evidence-based conclusions made by the...
How to live a long and happy life: yogurt and exercise could help
Whether it’s a brisk walk with the dog, a jog in the park or a salsa dance class, we all know...
Infographic: Switching to nutrient-rich foods for a healthier...
It is time to replace the ineffective system of food deprivation with one of enjoyment and to shift...
Are you eating a sustainable diet?
As you sit down to your next tasty meal, pause for a moment before you tuck in. Consider the vast...