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Recent posts
Fermented foods spell good news for the gut microbiota
If you regularly eat fermented foods, the chances are that your gut microbiota are different from...
Do all yogurts have probiotics?
To answer this question, we must first distinguish “yogurts” from “fermented milks” and...
Territorial and sustainable healthy diets
Luis A. Moreno is Professor of Public Health at the University of Zaragoza (Spain). He is the...
A diet for older age that helps stay fit – and protects the...
Eating protein in older age may help keep you strong and fit. Not only can it preserve muscle mass...
Video: Gut microbiota and digestive health
Digestive health is essential for being and staying healthy. It plays important roles in digestion...