YINI, your best evidence-based resource about yogurt in sustainable healthy diets
Nutrition and Health
Benefits of eating yogurt
Nutri-dense food
Research reveals how whole-fat dairy foods may benefit our cardiometabolic health
Diabetes prevention
Probiotic fermented milk holds promise as a new tool in managing Type 2 diabetes
Nutri-dense food
Unlocking the hidden secrets of dairy products: how a tiny component might benefit our health
Nutri-dense food
Research reveals how whole-fat dairy foods may benefit our cardiometabolic health
A growing body of evidence reveals that eating whole-fat dairy foods doesn’t increase the risk…
Diabetes prevention
Probiotic fermented milk holds promise as a new tool in managing Type 2 diabetes
Probiotic fermented milk could play a valuable role in helping to tackle Type 2 diabetes.…
Nutri-dense food
Unlocking the hidden secrets of dairy products: how a tiny component might benefit our health
Milk is more than just a nutritious food—its structure hides components that may have significant…
Gut Health
New global guidelines unlock the effects of probiotics and prebiotics for gut health
New global guidelines on identifying and using probiotics and prebiotics have been drawn up in recognition of their potential benefits in supporting gut health (1). The guidelines, published by the World Gastroenterology Organisation, reflect the growing evidence for the efficacy of specific probiotic strains or prebiotics in a variety of gastrointestinal conditions. Developed by a […]
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Yogurt In Nutrition
/
•
10/07/2024
In our latest interview, Dr. Michele Sculati, Medical Doctor and Clinical Nutrition Specialist with a PhD in Public Health in Italy, discusses the importance of tackling obesity with a comprehensive approach.
This includes newly available drugs, lifestyle changes, dietary adjustments, and the beneficial roles of prebiotics, probiotics, and fermented foods on gut microbiota…
Read more
This includes newly available drugs, lifestyle changes, dietary adjustments, and the beneficial roles of prebiotics, probiotics, and fermented foods on gut microbiota…
Read more
Yogurt In Nutrition
/
•
01/07/2024
🔍 Study Review
A growing body of evidence suggests that consumption of certain ultra-processed foods may affect the risk of developing chronic diseases👇
So, what are the mechanisms behind the link between ultra-processed foods and poor health outcomes?
Read more
A growing body of evidence suggests that consumption of certain ultra-processed foods may affect the risk of developing chronic diseases👇
So, what are the mechanisms behind the link between ultra-processed foods and poor health outcomes?
Read more
Yogurt In Nutrition
/
•
28/06/2023
⚠️ It’s important to remember that the bioactivity of nutrients is influenced by other components in the food matrix.
🐄🥛 For example, lactose in cow’s milk boosts the bioactivity of calcium and other minerals, whereas sugars in plants do not.
Read more
🐄🥛 For example, lactose in cow’s milk boosts the bioactivity of calcium and other minerals, whereas sugars in plants do not.
Read more
Yogurt in Nutrition
@YogurtNutrition
•
16/07/2024
Latest research suggests that eating yogurt may help protect from tooth decay and gum disease, the main causes of tooth loss. 🦷
Several studies have shown that daily consumption of dairy products, including yogurt, is associated with improved oral health compared with less frequent consumption
More information here: “Yogurt from science to health”
https://yogurtinnutrition.com/eating-yogurt-may-help-protect-against-tooth-decay-and-gum-disease/
Several studies have shown that daily consumption of dairy products, including yogurt, is associated with improved oral health compared with less frequent consumption
More information here: “Yogurt from science to health”
https://yogurtinnutrition.com/eating-yogurt-may-help-protect-against-tooth-decay-and-gum-disease/
Yogurt In Nutrition
@YogurtNutrition
•
10/07/2024
Even though it’s more common to think of sweet ways to eat yogurt, there are several delicious savory yogurt options. Here are some ideas.
Yogurt In Nutrition
@YogurtNutrition
•
02/07/2024
How can the dietary habits of teenagers in Western countries be improved to ensure they receive adequate micronutrients essential for their physical and cognitive development?
👉 Our article on this question and how dairy may help https://yogurtinnutrition.com/can-dairy-foods-contribute-to-teens-nutrient-intakes/
🧵 Main ideas 👇
👉 Our article on this question and how dairy may help https://yogurtinnutrition.com/can-dairy-foods-contribute-to-teens-nutrient-intakes/
🧵 Main ideas 👇
Yogurt In Nutrition
/
•
10/07/2024
In our latest interview, Dr. Michele Sculati, Medical Doctor and Clinical Nutrition Specialist with a PhD in Public Health in Italy, discusses the importance of tackling obesity with a comprehensive approach.
This includes newly available drugs, lifestyle changes, dietary adjustments, and the beneficial roles of prebiotics, probiotics, and fermented foods on gut microbiota…
Read more
This includes newly available drugs, lifestyle changes, dietary adjustments, and the beneficial roles of prebiotics, probiotics, and fermented foods on gut microbiota…
Read more
Yogurt In Nutrition
/
•
01/07/2024
🔍 Study Review
A growing body of evidence suggests that consumption of certain ultra-processed foods may affect the risk of developing chronic diseases👇
So, what are the mechanisms behind the link between ultra-processed foods and poor health outcomes?
Read more
A growing body of evidence suggests that consumption of certain ultra-processed foods may affect the risk of developing chronic diseases👇
So, what are the mechanisms behind the link between ultra-processed foods and poor health outcomes?
Read more
Yogurt In Nutrition
/
•
28/06/2023
⚠️ It’s important to remember that the bioactivity of nutrients is influenced by other components in the food matrix.
🐄🥛 For example, lactose in cow’s milk boosts the bioactivity of calcium and other minerals, whereas sugars in plants do not.
Read more
🐄🥛 For example, lactose in cow’s milk boosts the bioactivity of calcium and other minerals, whereas sugars in plants do not.
Read more
Yogurt in Nutrition
@YogurtNutrition
•
16/07/2024
Latest research suggests that eating yogurt may help protect from tooth decay and gum disease, the main causes of tooth loss. 🦷
Several studies have shown that daily consumption of dairy products, including yogurt, is associated with improved oral health compared with less frequent consumption
More information here: “Yogurt from science to health”
https://yogurtinnutrition.com/eating-yogurt-may-help-protect-against-tooth-decay-and-gum-disease/
Several studies have shown that daily consumption of dairy products, including yogurt, is associated with improved oral health compared with less frequent consumption
More information here: “Yogurt from science to health”
https://yogurtinnutrition.com/eating-yogurt-may-help-protect-against-tooth-decay-and-gum-disease/
Yogurt In Nutrition
@YogurtNutrition
•
10/07/2024
Even though it’s more common to think of sweet ways to eat yogurt, there are several delicious savory yogurt options. Here are some ideas.
Yogurt In Nutrition
@YogurtNutrition
•
02/07/2024
How can the dietary habits of teenagers in Western countries be improved to ensure they receive adequate micronutrients essential for their physical and cognitive development?
👉 Our article on this question and how dairy may help https://yogurtinnutrition.com/can-dairy-foods-contribute-to-teens-nutrient-intakes/
🧵 Main ideas 👇
👉 Our article on this question and how dairy may help https://yogurtinnutrition.com/can-dairy-foods-contribute-to-teens-nutrient-intakes/
🧵 Main ideas 👇
“Strong evidence shows that regular yogurt consumption is associated with reduced risk of Type 2 diabetes, prevention of metabolic syndrome and improved cardiovascular risk profile in the general population.”
André Marette
PhD, Laval University
“Yogurt is an ancient food and has been part of our diet for thousands of years. It has been valued as a healthy food for much of that time but we’re only just beginning to understand how it might be good for us.”
Mauro Fisberg
MD, PhD, Instituto Pensi
“Yogurt is an important part of nutrition and dietary guidelines as it offers both a great nutrient density and also live bacteria to contribute to gut health.”
Seppo Salminen
MD, Kuusamon kaupunki
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