YINI, your best evidence-based resource about yogurt in sustainable healthy diets

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Elderly / Expert interviews

Adherence to healthy dietary pattern at midlife is a cornerstone to ensure healthy aging until the age 70

Fermentation benefits / Q&A

Focus on vitamin K

Benefits for planet health

Balancing nutrition and nature: why cutting the animal protein in our diets has mixed environmental impacts

Cardiovascular health / Nutri-dense food

Understanding the dairy-fat matrix: how does whole-fat dairy affect cardiometabolic health?

Fermentation benefits / Q&A

Focus on ferments

Children / Other studies / Publications

Yogurt consumption is associated with a reduced risk of childhood eczema and allergies

Yogurt is associated with reduced risk of eczema and allergies - YINI

Diabetes prevention

Probiotic fermented milk holds promise as a new tool in managing Type 2 diabetes

Gut Health

New global guidelines unlock the effects of probiotics and prebiotics for gut health

Q&A

Focus on vitamin B2

Cardiovascular health / Healthy Diets & Lifestyle

Could swapping meat with dairy products help protect heart health?

Nutrition and Health

Benefits of eating yogurt

Infographics

Yogurt in sports nutrition

Gut Health

New global guidelines unlock the effects of probiotics and prebiotics for gut health

Diabetes prevention

Probiotic fermented milk holds promise as a new tool in managing Type 2 diabetes

Infographics

Yogurt in sports nutrition

Discover the new infographic about sports nutrition and yogurt. Engaging in sports activities comes with…

Gut Health

New global guidelines unlock the effects of probiotics and prebiotics for gut health

New global guidelines on identifying and using probiotics and prebiotics have been drawn up in…

Diabetes prevention

Probiotic fermented milk holds promise as a new tool in managing Type 2 diabetes

Probiotic fermented milk could play a valuable role in helping to tackle Type 2 diabetes.…

Diabetes prevention

Yogurt and reduced risk of T2D: exploring the new FDA qualified health claim

In March 2024, the U.S. Food and Drug Administration (FDA) approved a qualified health claim regarding the consumption of yogurt and its association with a reduced risk of type 2 diabetes (T2D). On June 29, 2024, a conference organized as part of the Nutrition 2024 Congress in Chicago revisited this announcement. It provided an opportunity […]

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Our Resources

Discover our materials for professionals and share your knowledge with others.

Practical sheets

See our infographics on healthy, sustainable diets and yogurt

Experts Interviews

Exciting discussions with nutrition experts

Key Publications

Find out more about our recent and significant publications

International conferences

Highlights from international conferences

Social Media

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@yogurt_in_nutrition

Yogurt In Nutrition

•

10/07/2024

In our latest interview, Dr. Michele Sculati, Medical Doctor and Clinical Nutrition Specialist with a PhD in Public Health in Italy, discusses the importance of tackling obesity with a comprehensive approach.

This includes newly available drugs, lifestyle changes, dietary adjustments, and the beneficial roles of prebiotics, probiotics, and fermented foods on gut microbiota…

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Yogurt In Nutrition

•

01/07/2024

🔍 Study Review

A growing body of evidence suggests that consumption of certain ultra-processed foods may affect the risk of developing chronic diseases👇

So, what are the mechanisms behind the link between ultra-processed foods and poor health outcomes?

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Yogurt In Nutrition

•

28/06/2023

⚠️ It’s important to remember that the bioactivity of nutrients is influenced by other components in the food matrix.
🐄🥛 For example, lactose in cow’s milk boosts the bioactivity of calcium and other minerals, whereas sugars in plants do not.

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Latest research suggests that eating yogurt may help protect from tooth decay and gum disease, the main causes of tooth loss. 🦷

Several studies have shown that daily consumption of dairy products, including yogurt, is associated with improved oral health compared with less frequent consumption

More information here: “Yogurt from science to health”
https://yogurtinnutrition.com/eating-yogurt-may-help-protect-against-tooth-decay-and-gum-disease/

Even though it’s more common to think of sweet ways to eat yogurt, there are several delicious savory yogurt options. Here are some ideas.

How can the dietary habits of teenagers in Western countries be improved to ensure they receive adequate micronutrients essential for their physical and cognitive development?

👉 Our article on this question and how dairy may help https://yogurtinnutrition.com/can-dairy-foods-contribute-to-teens-nutrient-intakes/

🧵 Main ideas 👇

Even though it’s more common to think of sweet ways to eat yogurt, there are several delicious savory yogurt options. Here are some ideas.

“Strong evidence shows that regular yogurt consumption is associated with reduced risk of Type 2 diabetes, prevention of metabolic syndrome and improved cardiovascular risk profile in the general population.”

André Marette

PhD, Laval University

“Yogurt is an ancient food and has been part of our diet for thousands of years. It has been valued as a healthy food for much of that time but we’re only just beginning to understand how it might be good for us.”

Mauro Fisberg

MD, PhD, Instituto Pensi

“Yogurt is an important part of nutrition and dietary guidelines as it offers both a great nutrient density and also live bacteria to contribute to gut health.”

Seppo Salminen

MD, Kuusamon kaupunki