Weight management

Yogurt may help you feel fuller


Selected for you this week: a study about the impact of yogurt on hunger. Every week, we bring you valuable quotes from around the web on yogurt.

A study from the University of Washington in Seattle tested hunger, fullness, and calories eaten at the next meal on 16 men and 16 women who had a 200-calorie snack. The snack was either:

  • Semisolid yogurt containing pieces of peach and eaten with a spoon
  • The same yogurt in drinkable form
  • A peach-flavored dairy beverage
  • Peach juice

Although those who had the yogurt snacks did not eat fewer calories at the next meal, both types of yogurt resulted in lower hunger ratings and higher fullness ratings than either of the other snacks.


Source: The Benefits of Yogurt
Copyright : WebMD

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