A balanced diet is important to support good health and largely depends on appropriate nutritional...
Yogurt is a nutrient dense food
Yogurt provides more than just calcium. Yogurt provides high quality protein wrapped up in a robust nutrient package. Dairy proteins are well digested and absorbed (good bioavailability), and its mix of amino acids (including all of the 9 essential amino acids), supports efficient protein synthesis. Most 8 ounce/225g servings in US and 140g in EU are sources of calcium, phosphorus, and riboflavin, and provide smaller but valuable amounts of a range of other micronutrients. Choosing yogurt in place of other snacks or desserts can have nutritional benefits and incorporating more nutrient-dense planned snacks could help to lower the risk of nutrient deficiencies.
The food matrix in dietetic practice, by Lauren Twigge
During the latest online congress ASN Nutrition live 2022, we asked Lauren Twigge to follow and...
Dairy matrix: it’s not just about nutrients
When it comes to the goodness we get from dairy products, it’s not just the nutrients that...
New must-read article: “Association of Yogurt Consumption with...
IN A NUTSHELL: This study recently published in Nutrients explores the link between yogurt...
Resolutions for a sustainable diet: Limit added sugars and empty...
At the Yogurt In Nutrition Initiative, we look forward to a more sustainable 2020 and we bring you...
“Yogurt beyond nutrient density”: a look back in 2019
It’s time to look at the topic “Yogurt beyond nutrient density”, we covered in 2019...
Malnutrition in an obese world: How yogurt can help?
Discover below the infographic developped for the symposium organized during FENS...
Make your own healthy breakfast bowl!
Breakfast is the one of the most important meals of the day. Eating a healthy and nutritious...
Healthy breakfast: yogurt as a source of high quality protein
Eating yogurt for breakfast provides you with a high quality source of protein. Protein, more...
For a healthy breakfast: combine yogurt and fruit!
Breakfast is one of the most important meals of the day and there are many recipes and ways to...