Selected for you this week: A blogpost on the association between dairy consumption and a reduced...
Health effects of yogurt
Yogurt has a role to play in dietary improvements in the following groups:
- Mums-to-be: yogurt helps them meet their nutrient needs, and can provide nutrients that are vital for fetal development.
- Growing children: yogurt is a convenient and tasty way to help growing children meet their calcium needs
- People at risk of type 2 diabetes: 80 g of yogurt daily has been associated with 14% reduction in risk of T2D
- Ageing and elderly people: as people grow older, they tend to have smaller appetites; yogurt provides a good source of calcium and high quality protein, helping to reduce fracture risk and combat against sarcopenia.
A weight-friendly breakfast with yogurt
Selected for you this week: High-pro breakfasts tips with yogurt for a healthy weight, by Appetite...
What about non-fat Greek yogurt as a healthy snack?
Selected for you this week: Plain, non-fat Greek yogurt as a full and satisfying snack, while...
How can yogurt benefit weight management?
Yogurt consumers tend to have a healthier dietary pattern
Read here more about this study
Yogurt, weight and curves
The fifth issue of Yogurt Nutrition Digest is out! This new digest focuses on the potential role of...
Whole milk yogurt associated with a reduction in abdominal...
Despite data suggesting an inverse relationship between the consumption of yogurt and obesity, a...
Eating full-fat yogurt can reduce the risk of obesity by almost...
Eating full-fat yogurt daily can reduce the risk of obesity, recent spanish research has shown
The yogurt diet: what are the facts?
Research confirms yogurt consumption correlates with a host of health benefits. Yogurt-eaters who...
4 questions to Vicky Drapeau – YINI Grant Winner 2015
Dr. Drapeau's research work focuses on eating behaviors associated with weight management and...