How can yogurt benefit weight management?

Among Canadian adults, yogurt consumption was associated with :

• lower body weight
• lower waist to hip ratio,
• lower waist circumference

and tended to be associated with a lower BMI.

Source: Cormier H, Thifault É, Garneau V, Tremblay A, Drapeau V, Pérusse L, Vohl MC. Association between yogurt consumption, dietary patterns, and cardio-metabolic risk factors. Eur J Nutr. 2016 Mar;55(2):577-587. doi: 10.1007/s00394-015-0878-1. Epub 2015 Mar 15. PMID: 25772635.