There’s a yogurt for everybody
Yogurt is generally considered to be a nutritionally dense food, especially for nutrients such as calcium, proteins and some vitamins. The nutrient composition of milk and yogurt are similar; however, yogurt represents a more concentrated source of riboflavin, vitamin B12, calcium, magnesium, zinc, and potassium. Hence, the dairy food group is a substantial contributor of many nutrients (e.g., calcium, phosphorus, vitamin A, vitamin D, and protein), all of which should work towards promoting health.
For those contribution, Yogurt may be of specific interest for everyone (during pregnancy, childhood, growth or adulthood).
How dairy contributes to overal diet quality
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Greek yogurt, a beneficial source of nutrients
Did you know that Greek yogurt contains many healthy nutritients? Discover here some useful tips.
Nutritious snack choices with yogurt
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People who eat more yogurt have smaller waists
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Why are yogurt lovers in Italy healthier?
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Dairy : 3 every day!
Consuming three daily servings of Dairy – milk, cheese, or yogurt – is an easy way to get a...
Just add yogurt!
Selected for you this week: Choose your favorite ways to enjoy yogurt all day, by Dairy Council of...
How does yogurt compare to other foods nutritionally?
Selected for you this week: two more nutrition facts about yogurt from New England Dairy & Food...