28 Dec 2015
1 min read
Benefits for human health

How does yogurt compare to other foods nutritionally?

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Table of contents
  • Yogurt is a great dairy option for those that have lactose intolerance because its live and active cultures help with digestion.
  • Any type of low-fat yogurt, Greek or traditional, fits into a healthy diet.

 

Source: New England Dairy & Food Council
More tips from New England Dairy & Food Council here