There's a yogurt for everybody

Dairy : 3 every day!

Dairy : 3 every day!

Consuming three daily servings of Dairy – milk, cheese, or yogurt – is an easy way to get a powerful punch of nutrients to help build stronger bones and healthy bodies. In addition, a growing body of research suggests that enjoying three servings of dairy foods a day as part of a nutrient-rich, balanced diet may help maintain a healthy weight.

What is yogurt? Read our frequently asked questions

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