Selected for you this week: a smart thing to know about whey from Jenny Sugar. Every week, we bring...
Signature of healthy diet
Eating yogurt daily appears to drive healthier food choices. Substituting current snacks with a serving of low-sugar whole milk yogurt would contribute to an increased consumption of valuable nutrients (vitamin D, Calcium or Potassium). Recent research suggested that frequent yogurt consumption could help improve diet quality as well as insulin profile in children. Yogurt consumption was associated with less body fat and higher levels of calcium, vitamin D, protein and potassium. Yogurt affects more than just dietary intake as studies show that people who eat yogurt tend to have a healthier diet and lifestyle, and yogurt consumption appears to drive healthier behaviors.
What about fat?
Over the last decade, yogurt food supply has widened. There are plenty of original flavours as well...
Yogurt improves healthy eating and cardio-metabolic risk profile
Yogurt consumption significantly contributes to the Prudent dietary pattern with lower fat and...
The benefits of yogurt and probiotics in dietary guidelines
Research of dietary guidelines of several countries outside the EU showed that, in general, the...
How is yogurt consumption related to the risk of Metabolic...
New research in Spain found an inverse association between high, yogurt and fruit combined...
Habits drive food choice during stress
Putting a new spin on the concept of "stress eating," a new research found that people who eat...
Why is yogurt so healthy?
Yogurt has a very positive reputation in terms of health. Tufts Nutrition magazine has dedicated an...
Excluding dairy products from our diet does not necessarily...
However, it may have nutritional consequences! A healthy diet can be achieved through various food...
How sound is the science behind the dietary recommendations for...
This review examined the evidence behind dietary guidelines for dairy.
Yogurt may improve the health and nutrition status of the elderly
Yogurt is abundant in calcium, zinc, B vitamins, and probiotics. It is also a good source of...