Long-term observational cohorts provide the opportunity to investigate the potential impact of...
Signature of healthy diet
Eating yogurt daily appears to drive healthier food choices. Substituting current snacks with a serving of low-sugar whole milk yogurt would contribute to an increased consumption of valuable nutrients (vitamin D, Calcium or Potassium). Recent research suggested that frequent yogurt consumption could help improve diet quality as well as insulin profile in children. Yogurt consumption was associated with less body fat and higher levels of calcium, vitamin D, protein and potassium. Yogurt affects more than just dietary intake as studies show that people who eat yogurt tend to have a healthier diet and lifestyle, and yogurt consumption appears to drive healthier behaviors.
Benefits of yogurt by Dietitian Erika Ochoa
Meet Erika Ochoa, a Pediatric Nutritionist and Dietitian from Mexico! She attended the YINI...
Yogurt intake associated with healthy eating
In the context of the 4th Yogurt Summit in April 2016 in San Diego, we publish each week a...
Yogurt consumption in children associated with healthy eating
Should I eat Greek Yogurt? 5/5 experts say yes!
Selected for you this week: five experts are huge fans of Greek Yogurt and tell us why. Every week...
Make it healthier and tastier with Greek yogurt
Selected for you this week: Registered dietitian and nutritionist, Toby Amidor, on the versatility...
No more tooth caries : the surprising effect of dairy
In addition to dental hygiene, diet has an important role in the development of dental caries. This...
Daily recommended dairy consumption may improve nutrient intake
Even in a society with an abundant supply of food, a large proportion of the population does not...
High whey proteins yogurt help to control appetite
Controlling appetite and maintaining the level of satiety are crucial challenges when it comes to...
New research: does flavored yogurt makes us feel happy?
We all know what it's like to take a bite of something and expecting a specific taste, but tasting...