The possible effects of dairy consumption on diabetes prevention remain controversial, although...
Health effects of yogurt
Yogurt has a role to play in dietary improvements in the following groups:
- Mums-to-be: yogurt helps them meet their nutrient needs, and can provide nutrients that are vital for fetal development.
- Growing children: yogurt is a convenient and tasty way to help growing children meet their calcium needs
- People at risk of type 2 diabetes: 80 g of yogurt daily has been associated with 14% reduction in risk of T2D
- Ageing and elderly people: as people grow older, they tend to have smaller appetites; yogurt provides a good source of calcium and high quality protein, helping to reduce fracture risk and combat against sarcopenia.
Is increased dairy food consumption associated with improved...
According to a new study, higher intakes of whole fat milk, yogurt, and cheese are associated with...
Prof Luis Moreno and prevention of cardiovascular diseases
The results of a Europe-wide study suggests a cardiovascular protective effect of milk and yogurt...
Diets rich in protein and fibre can reduce risk of high blood...
A number of recent clinical trials suggest that dietary protein has positive effects on blood...
Does a yogurt a day keep diabetes away?
A high intake of yogurt has been found to be associated with a lower risk of developing type 2...
Consumption of high-fat dairy products is associated with a...
New research presented at this year's annual meeting of the European Association for the Study of...
Consumption of dairy products reduces risk of fracture in older...
This study shows that older adults with a higher intake of milk and dairy products have a reduced...
Milk products, fractures and risk of mortality: a different...
A Swedish study reports that, in women particularly, fermented milk products -yogurt and other...
No increased risk of ovarian cancer linked to consumption of...
High lactose intake has been suggested to increase epithelial ovarian cancer risk.
Love Your Bones and become a member of IOF
Be a Love Your Bones champion and help the International Osteoporosis Foundation (IOF) reach its...