Source: 5. O’ConnorM. et al., Diabetologia, 2014, 57: 909-917
There’s a yogurt for everybody
Yogurt is generally considered to be a nutritionally dense food, especially for nutrients such as calcium, proteins and some vitamins. The nutrient composition of milk and yogurt are similar; however, yogurt represents a more concentrated source of riboflavin, vitamin B12, calcium, magnesium, zinc, and potassium. Hence, the dairy food group is a substantial contributor of many nutrients (e.g., calcium, phosphorus, vitamin A, vitamin D, and protein), all of which should work towards promoting health.
For those contribution, Yogurt may be of specific interest for everyone (during pregnancy, childhood, growth or adulthood).
5 minutes with Hubert Cormier: Ma table festive, a tribute to...
Get started on the path to a happier, healthier and more energetic you! In his new book Hubert...
More young consumers diagnosed with type 2 diabetes
Sources 1. IDF Diabetes Atlas, Sixth edition, 2013
Add yogurt to your lunchbox
As school has started again, prepare your kids a delicious lunchbox, including important nutrients...
How to use yogurt as a healthy alternative?
Did you know that Greek and normal yogurt can be used as a healthy alternative when cooking...
Be creative with low-fat yogurt
What can I do with low-fat yogurt? Discover here a useful and fun recipe for yogurt cheese...
Yogurt is Kid-Friendly in More Ways Than One
Selected for you this week: Greg Miller on the benefits of yogurt as a nutritious food for children...
Just add whey!
Stirring in the whey not only adds nutrition to your yogurt but also offers a creamier consistency...
Yogurt consumption is associated with a healthier diet in...
According to a study of the University of Iowa, the frequent consumption of yogurt may contribute...
Food texture influences children’s acceptance of yogurt
Researchers at the University of Maastricht found that neither food taste nor color, but food...