Japanese researchers examined whether a higher intake of total dairy products, including cheese...
There’s a yogurt for everybody
Yogurt is generally considered to be a nutritionally dense food, especially for nutrients such as calcium, proteins and some vitamins. The nutrient composition of milk and yogurt are similar; however, yogurt represents a more concentrated source of riboflavin, vitamin B12, calcium, magnesium, zinc, and potassium. Hence, the dairy food group is a substantial contributor of many nutrients (e.g., calcium, phosphorus, vitamin A, vitamin D, and protein), all of which should work towards promoting health.
For those contribution, Yogurt may be of specific interest for everyone (during pregnancy, childhood, growth or adulthood).
Daily protein intake in older adults improved by enriched yogurt
According to Dutch research, the daily intake and distribution of proteins in older adults...
Yogurt Salad Dressing
Selected for you this week: a simple easy dressing to make and always enjoyed whenever you serve...
10 new ways to use greek yogurt
Selected for you this week: 10 best ways to enjoy greek yogurt from Julie Upton and Katherine...
Yogurt: a food to eat every day
Selected for you this week: a nutrition tip about the benefits of daily yogurt consumption from Dr...
Yogurt improves essential mineral intake
As a nutrient-dense food, yogurt contributes significantly to the intake of essentials nutrients...
Yogurt dip with fruit kebobs
Selected for you this week: a tasty tip for a delicious yogurt dip from Elisa Zied. Every week, we...
Yogurt: a runner’s best friend
Selected for you this week: a nutrition tip on “What to eat before you run” from Lauren...
Yogurt consumption may reduce fat deposition around the...
Sources:1. The First Global Summit on the Health Effects of Yogurt 2013 5. Zemel M.B. et al...
Yogurt consumption may reduce long-term weight gain
Source: 4. Adapted from Mozaffarian D. et al., N. Engl. J Med, 2011;364: 2392-404.