Take a look at your breakfast. Are you grabbing something as you rush out of the house – anything...
Signature of healthy diet
Eating yogurt daily appears to drive healthier food choices. Substituting current snacks with a serving of low-sugar whole milk yogurt would contribute to an increased consumption of valuable nutrients (vitamin D, Calcium or Potassium). Recent research suggested that frequent yogurt consumption could help improve diet quality as well as insulin profile in children. Yogurt consumption was associated with less body fat and higher levels of calcium, vitamin D, protein and potassium. Yogurt affects more than just dietary intake as studies show that people who eat yogurt tend to have a healthier diet and lifestyle, and yogurt consumption appears to drive healthier behaviors.
Yogurt and cheese consumption is a sign of a healthy diet
We’re all encouraged to follow a Mediterranean-style diet that focuses on plant-based foods, fish...
Yogurt consumption is a marker of a healthier diet and lifestyle
Yogurt consumption is linked with healthier diet ” is one is one of the 10 evidence-based...
Regular yogurt consumers tend to choose healthier diets
Yogurt consumption is linked with healthier diet ” is one is one of the 10 evidence-based...
Yogurt consumers are more likely to have adequate intakes of key...
“Yogurt consumption is linked with healthier diet ” is one is one of the 10...
How yogurt can help you feel good?
If yogurt consumption may have an interest in a balanced healthy diet, recent studies tend to show...
How to include yogurt in daily diet and why?
The benefits of one yogurt a day Currently, 90% of US children and adults consume less than 1 cup...
How to build healthy eating habits?
Yogurt can play an important role in daily eating habits and even help build healthy eating...
Nurturing children’s healthy eating: empowering the role of...
Future global health depends on the health of today’s children. Those children who establish...
Yogurt as a way to introduce healthy eating habits in children?
Recent research has already described an association between yogurt consumption and a better diet...