Yogurt is not just for dessert ! Interview with Azmina Govindji, registered Dietitian

Azmina was thrilled to attend the 3rd Yogurt Summit, dedicated this year to yogurt and weight management. She thinks it was a great opportunity to meet other experts and learn about the latest research on yogurt. She was also impressed by the use of yogurt in a lot of different savoury dishes: “Do not think of yogurt only as a dessert! It’s so versatile!”. She was finally interested in the link between protein and satiety, and evidence suggesting  that yogurt may help reduce appetite and limit energy intake.