Nausea, abdominal pain, diarrhoea, bloating; lactose intolerance is certainly no bundle of fun for...
Recent studies on lactose intolerance
Lactose intolerance occurs when the enzyme lactase available in the gut isn’t efficient enough to digest lactose. This leads to undigested lactose passing into the large intestine where it can be fermented by the bacteria in the colon causing unpleasant symptoms. Research has consistently shown that most people with lactose intolerance can better tolerate yogurt compared to standard/unfermented milks, so nutrientdense yogurt with its high quality protein can still be included in the diet. There appear to be a number of possible reasons for this, including the activity of live bacteria in the yogurt.
Sporting performance: can dairy foods help?
Whether you’re a sport superstar or a gentle jogger, your diet has a role to play –...
Lactose Intolerance: a scientific review
In this new scientific paper review, published in August 2019 and coordinated by Yogurt In...
Probiotics show promise in tackling lactose intolerance
If you suffer from lactose intolerance, you’ll know only too well how disruptive the symptoms can...
What are the nutritional benefits of yogurt for lactose...
First, yogurt is a type of fermented milk, which contains a lot of nutrients, such as...
How lactose intolerance perception may affect your sense of...
There's so much confusion, surrounding lactose intolerance and maldigestion! Even if you are truly...
Most people with lactose intolerance can eat some amount of...
Selected for you this week: having lactose intolerance doesn't mean saying goodbye to yogurt...
The benefits of yogurt in lactose intolerance
Yogurt has been part of the human diet for thousands of years, and during that time a number of...
Symptoms of lactose intolerance are exaggerated
Are the symptoms attributed to lactose intolerance really caused by lactose?
Lactose better digested than previously thought
A team of researchers at the University of São Paulo in Brazil analysed the diagnosis, and genetic...