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Yogurt, a natural source of nutrients

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Selected for you this week: How dairy foods boost our nutrient intake. Every week, we bring you valuable quotes from around the web on yogurt.

Irish whole milk typically contains only 3.5% fat – and low fat options are also available. Remember, the calcium content of lower fat milk, yogurt and cheese is relatively similar to their whole milk products.

Milk, yogurt and cheese not only contain protein for maintaining normal muscle and bone, but they are also a natural source of calcium, phosphorus, potassium, iodine, vitamin B2 and vitamin B12!

 magnifying-nutrients
Source: The Irish National Dairy Council