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Which nutrients does yogurt provide to your diet?

Key nutrients in yogurt

Selected for you this week: some fast nutrition facts about yogurt from New England Dairy & Food Council.
Every week, we bring you valuable quotes from around the web on yogurt.

  • Yogurt is an excellent source of protein, calcium and potassium.
  • Yogurt contains live and active cultures, or probiotics. Probiotics can help maintain a healthy digestive system.


Source: New England Dairy & Food Council

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