Yogurt, a natural source of nutrients

Irish whole milk typically contains only 3.5% fat – and low fat options are also available. Remember, the calcium content of lower fat milk, yogurt and cheese is relatively similar to their whole milk products.

Milk, yogurt and cheese not only contain protein for maintaining normal muscle and bone, but they are also a natural source of calcium, phosphorus, potassium, iodine, vitamin B2 and vitamin B12!

Source: The Irish National Dairy Council