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26 Jul 2021
3 min read
Children Q&A

Can babies and toddlers have yogurt?

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Yogurt is a good choice for your baby’s complementary feeding around 6 months of age*.

First, it is a nutrient-dense food, providing proteins and fatty acids for baby’s growth, as well as calcium and phosphorus for bone strength. Yogurt also contains live microorganisms who make digestion easier, through the fermentation process that breaks down the milk proteins into smaller units. In addition, several studies suggest health benefits of yogurts for toddlers.

For example, yogurt consumption in infancy is associated with reduced risk of eczema and allergy [1]. The study indicates that 6-12 month-old toddlers who ate yogurt at least 2-6 times a week were significantly less likely to develop eczema and allergies than those who ate yogurt less than once a month. Another study suggests a link between yogurt consumption and reduced risk of tummy troubles such as vomiting and diarrhea in 1-year-old babies [2]. The yogurt’s live bacteria may play a role in all these associations. They are also thought to improve lactose intolerance and support immune function [3]. Thus, due to all these health benefits and the absence of adverse effects, yogurt should be included among toddlers complementary foods [4].

Why is yogurt suitable, but not cow’s milk?

Unlike cow’s milk, yogurt is suitable for babies during complementary feeding because it is easier to digest for tiny tummies and, especially because cow’s milk should not be a substitute for breastmilk or formulas. Cow’s milk must not be given as a main drink before 12 months to prevent the development of iron deficiency [5]. Thus, yogurt should be used as a supplement to the nutrition from breastmilk or formulas when babies start eating solid foods.

What kind of yogurts can be given?

During complementary feeding, plain or whole-fat yogurts are interesting because of their fatty acids content, which is necessary for the baby’s development [6].

Yogurts rich in protein (like Greek yogurt for example), low-fat yogurts and sweetened yogurts should be avoided. When available, specific “baby yogurts”, developed with infant formula are preferable. They contain less protein and are enriched with iron, essential fatty acids and vitamins.

Like any new food, the introduction of yogurt should be done in small quantities and separated by a few days to look for signs of an allergic reaction.

*Nutritional recommendations regarding the different stages of feeding and complementary food may vary in each country.

WHO and UNICEF recommend an exclusively breastfeeding for the first six months of life. From the age of six months, children should be introduced to safe and appropriate complementary foods, while continuing to breastfeed until two years of age or beyond.

References:
  1. Crane J, Barthow C, Mitchell EA et al. Is yoghurt an acceptable alternative to raw milk for reducing eczema and allergy in infancy? Clin Exp Allergy. 2018. 48[5]:604-606
  2. Morelli L. Yogurt, living cultures, and gut health. Am J Clin Nutr. 2014. 99[5]:1248S-1250S.
  3. Nakamura M, Hamazaki K, Matsumura K et al. Infant dietary intake of yogurt and cheese and gastroenteritis at 1 year of age: The Japan Environment and Children’s Study. PLoS ONE. 2019. 4[10]:e0223495.
  4. Donovan M and Rao G.  Health benefits of yogurt among infants and toddlers aged 4 to 24 months: a systematic review. Nutr Rev. 2019;77[7]: 478-486.
  5. Kim Fleischer Michaelsen. Cow’s Milk in Complementary Feeding. Pediatrics. 2000. 106(Supplement 4):1302-1303.
  6. Porto A and Drake R. Cow’s milk alternative: Parent FAQs. Healthy Children.org from the American Academy of Pediatrics. 2017.
19 Jul 2021
1 min read
Publications

Yogurt in Nutrition Initiative: towards sustainable balanced diets

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The Yogurt in Nutrition Initiative was created in 2013, by the Danone Institute International and the American Society for Nutrition. Recently, the board of experts of this initiative decided to broaden its mission to incorporate the importance of more sustainable diets for everyone.

Learn more about the Yogurt in Nutrition Initiative for sustainable and balanced diets, with Sharon Donovan and Olivier Goulet.

Sharon Donovan (PhD, RD, University of Illinois, Urbana-Champaign, USA) and Olivier Goulet (MD, PhD, Necker- Enfants malades Hospital, Paris, France) were the co-chairs of the Yogurt in Nutrition Initiative for sustainable and balanced diets until 2023. They explain the Yogurt in Nutrition Initiative (YINI) in details, from the creation towards the recent evolution.

How the Yogurt in Nutrition Initiative was created?

The Yogurt in Nutrition Initiative (YINI) missions and organization

An evolution towards sustainable and balanced diets

More information about the Yogurt in Nutrition Initiative, its members and its statement here.

12 Jul 2021
7 min read
Fermentation benefits International conferences

Insights from the congress “Ernährung 2021”

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Is the microbiome really influenced by diet and what effects do bacteria have on health events?

By Dr. Karin Bergmann

On the occasion of the international congress Ernährung 2021, the Yogurt in Nutrition Initiative for Sustainable and Balanced diets, asked me to write this blog post summarizing research presented at this events. I attended two symposia about gut health where highly renowned scientists in the field presented the current state of research on the connection between nutrition, microbiome and health.

The symposia had two guiding questions: is the microbiome really influenced by diet and what effects do bacteria have on health events?

Food leaves a fingerprint on the microbiome. Dirk Haller (Munich, Germany)

For many years, Prof. Dirk Haller (Technical University of Munich, Germany), among others, has been doing research on how diet and food shape the microbiome and what consequences this has for metabolism. He emphasizes that food leaves its fingerprint on the microbiome. Using modern analytical techniques, scientists have been able to show how diverse the colonization of the intestines of children and adults is – depending on the nation, region and food. Some disease patterns can also be identified in the composition of the microbiome. One thing is certain: Dietary patterns alter a person’s microbiota and have a lasting impact on the innate immune system. A new result of research in this context is that part of the bacteria is only active at very specific times of the day. That the microbiome of a person can be understood as an individual fingerprint of the metabolic situation is no longer in doubt. Whether it can also be “personalized” – i.e. adapted to individual risk factors through targeted intervention – is still an open question. Haller emphasizes: A personalized microbiome definitely also requires a personalized diet.

The gut microbiota interacts with the gut wall epithelium and with the intestinal immune system and vice versa! Philip Calder (Southampton, UK)

Prof. Philip Calder (University of Southampton) is a specialist in the interaction between the microbiome and the immune system. He asserts that a well-functioning immune system is the key to a good defense against pathogenic organisms. This is because the gut microbiome shapes the gut-associated immune system and vice versa. Very different organ systems benefit from this: events at the gut level can have effects in the periphery of the body. Thus, human studies confirm the existence of a gut-lung axis and gut-brain axis. An intact gut microbiome performs important signaling functions in both systems.

According to Calder, many human studies suggest that prebiotics and probiotics improve the body’s immune responses to external stimuli in a strain-specific manner. Calder summarizes their effects like this: Probiotics, on one hand, preempt the colonization of pathogenic intestinal bacteria. On the other hand, they also improve functional processes of the immune system and defend the host against bacteria and viruses. Both mechanisms ultimately have a common effect: they reduce infections. Studies that showed improved immune responses and reduced infections typically utilized lactobacilli and bifidobacteria.

Consider the 3 Ps: Prebiotics, probiotics, polyphenols. Sandra Holasek (Graz, Austria)

Prof. Sandra Holasek (Medical University Graz) summarized the current state of research in three points. For her, the new knowledge underpins that, firstly, that it is better to consider a food as a whole than its individual components. Secondly, it is the diversity of the microbiome that is crucial for health. Establishing such diversity calls for a diverse diet that includes a multitude of different foods. The official recommendations of the professional institutions for nutrition

Thirdly, it is important to pay attention to the “three P’s” (prebiotics, probiotics and polyphenols), which can result in a healthy microbiome. Using the Planetary Health Diet, these recommendations are easy to implement, especially with a daily allowance of dairy products and a high priority for plant-based foods.

The highly interesting session was the Microbiome Symposium in the Ernährung 2021 Science Program, where participants learned many new things about the microbiome regarding malnutrition, gut-brain communication, and fecal microbiota transplantation in three presentations.  

Large differences in the microbiome from person to person. Laurence Genton (Geneva, Switzerland)

Prof. Laurence Genton (University Hospital Geneva) pointed out that there are large differences in the gut microbiome from human to human. She presented animal and human studies of different methodology on the relationship between microbiome, malnutrition and muscle mass. The results of the studies show that various supplements do not seem to be helpful. For example, there was no positive effect of supplemented branched-chain amino acids (BCAA) on microbiota diversity or muscle mass in malnourished patients. Instead, glycine, often used as a placebo in studies, unexpectedly increased lean muscle mass. Whether glycine can be a therapeutic option for disease-related malnourished patients in the long term should be explored more in the future. Otherwise, relationships between malnutrition and microbiome in the human body are currently not clearly known .

Multiple probiotics show stronger effects. Gerhard Rogler (Zurich, Switzerland)

Prof. Gerhard Rogler (University of Zurich) had news about the GUT-brain axis: microbiota changes may at least be associated with psychiatric diseases. He showed that gut bacteria produce neurotransmitters (dopamine, serotonin and tryptophan) and thus can influence depression and anxiety disorders. The studies he presented suggest that multiple probiotic strains help improve depression symptoms. Also interesting: when studies gave only a single probiotic for a defined period of time, the effect in the study was weak or nonexistent. When a mixture of different strains was given, the influence of probiotics on depression symptoms was better demonstrated in studies. This is another sign of how important the diversity of the microbiome as a whole is.

Microbiome transplantation needs more research. Herbert Tilg (Innbruck, Austria)

Prof. Herbert Tilg (University of Innsbruck) explained studies based on fecal microbiome transplants. The GUT microbiota contains more than 5,000 bacterial species, a high proportion of which are unknown and could not be cultured so far. Although this field of research is still in its infancy, the method of microbiome transplantation seems to have high therapeutic potential. The strongest evidence is available for the treatment of Clostridium difficile infections. However, good (considerable/reasonable?) effects can also be achieved today in Irritable Bowel Syndrome (IBS). Much application-oriented research is still needed in the future to gain more certainty for specific therapy options.

After Ernährung 2021, it is clear to me:

The microbiome influences the health of its host. The advice to healthy people – “Improve your microbiome!” – is thus a preventive, scientifically validated course of action. Therefore, there is now clear news for health care professionals:

  • Healthy people need a healthy bacteria world.
  • Desirable bacteria need a special atmosphere in the intestine that is conducive to them.
  • Humans as “hosts” can do a lot for their bacterial world.
  • Food diversity is important: A diverse microbiome needs diverse food.
  • It’s never too late to improve the microbiome. The gut microbiome is a highly complex (system that takes a lifetime to develop and adapt to its host.
  • People with diseases should talk to medical experts about gut health early. For patients, dietary changes are often associated with positive effects on gut health. But: concrete nutritional therapeutic decisions can only be made on the basis of individual parameters and specialized laboratory diagnostics.
  • Overall: More attentiveness to these facts makes life easier.

Karin Bergmann Karin Bergmanis a German Nutritionist and specialized on nutrition communication for almost twenty years. After studying at the Technical University of Munich and earning her doctorate at the Justus Liebig University of Giessen, she has always remained stayed true to “nutrition as a science”. Today, she combines up to date research knowledge with the diverse experiences of people with nutrition and health. She is a frequent author for professionals and patients: To date, more than 100 German- and English-language publications and lectures have been published regarding the topics of nutrition, health and consumer behavior. Her fields of work include research, preparation and application of scientific studies related to nutrition and nutritional medicine. She combines in her published work healthy eating, nutritional medicine, nutrition statistics, risk communication, food declaration and food culture.

05 Jul 2021
3 min read
Athletes Healthy Diets & Lifestyle Lactose intolerance

Sporting performance: can dairy foods help?

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Whether you’re a sport superstar or a gentle jogger, your diet has a role to play – before, during and after exercise. And you may find that consuming dairy products may give you a welcome extra boost to your performance.

Initial research has suggested that lactose – the sugar that is naturally present in milk and dairy products – may provide a valuable source of energy for athletes and for people who just want to keep fit.

Lactose isn’t mentioned specifically in sports nutrition guidelines, probably because there hasn’t been much research on it. But athletes may consume more dairy products than most people, so it’s important to look at the effects of lactose on their health and performance, say the authors.

Lactose is a disaccharide sugar that is digested in the gut, by the lactase enzyme, releasing glucose and galactose that can then be absorbed into the body. Ultimately, these simple sugars are broken down to release energy or are used to build up stores of glycogen in the muscles and liver that can be used as an energy source when the body needs it.

Lactose or sucrose – which is best during exercise?

In a recent study the authors investigated whether lactose could be broken down quickly to release energy during exercise.

They compared it with sucrose (‘table sugar’), another disaccharide, made up of glucose and fructose. Participants consumed lactose or sucrose at a rate of 0.8 grams per minute, or water, while they cycled at a moderate intensity for 2.5 hours. The rates at which lactose and sucrose were broken down during exercise were found to be very similar.

This study suggested that lactose may be as good as sucrose as an energy source during exercise. Lactose seemed to show an advantage because it was associated with greater breakdown of fat and less breakdown of stored glycogen.

‘Dairy foods such as milk or yoghurt may offer an additional benefit over isolated lactose, as the dairy matrix (as seen in yoghurt) is known to improve GI [gastrointestinal] comfort and deliver relevant nutrients such as protein and electrolytes.’ – Odell, 2021.

What if you’re lactose intolerant?

Even people with lactose intolerance are generally able to consume 12–15 g of lactose (equivalent to a glass of milk) without symptoms. In order to consume the recommended daily intake of calcium among others, lactose intolerants can consume other forms of dairy products such as cheeses that contain low or no lactose, and more specifically yogurts that contain live bacteria. Indeed, yogurt is often better tolerated than milk, because it contains live bacteria that can break down lactose.

The lactose ending up in the large intestine might act as a food source for beneficial bacteria that live there and have favourable effects on health. These potential prebiotic effects of lactose haven’t yet been studied, say the authors.

According to the authors, more research is needed in this area before any recommendations can be made.

Find out more: read the original article
Odell OJ, Wallis GA. The application of lactose in sports nutrition. International Dairy Journal. 2021;116:104970.
01 Jul 2021
6 min read
ASN Nutrition 2021 Live Online Benefits for planet health

The conferences seen by Molly Chanzis

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Molly Chanzis is a Registered Dietitian in New York City. She is passionate about making nutrition approachable, sustainable, and accessible to all. The Yogurt in Nutrition Initiative (YINI) asked her to write this blog post summarizing research presented at the YINI Summit about balancing planetary and human health and the crucial role of biodiversity. Follow Molly on Instagram

On June 10, 2021, the Yogurt in Nutrition Initiative (YINI) hosted an online symposium focusing on the role of biodiversity in balancing planetary and human health. Three fantastic speakers discussed how the health of humans is intertwined with the health and biodiversity of our planet, all down to the very soil our food grows in. Here I’ll break down the key points of each talk.

One Earth: Increasing Evidence of the interconnection between planet, people, and health, by Fabrice DeClerck

Humanity has become the biggest force on the planet, however if we want to ensure long term sustainability, it’s important that we optimize our relationship with the earth. Because of how much the population on earth has grown, it has become a challenge to provide enough food for everyone. Healthy diets should include mostly vegetables, fruits, whole grains, plant proteins, and unsaturated plant oils, plus smaller amounts of animal protein, dairy, starchy vegetables, and added sugars (as desired). But billions of people are struggling to access all of these different foods.

The planet also has its limits to how much food it can sustainably produce, and there are consequences to pushing past these limits. Food production currently creates 1/3 of greenhouse gas emissions. Our current food production system has also disrupted ecosystems- for example turning forests into cropland. And when we change ecosystems, we are changing the proportions, diversity, and density of the species within these systems, which impacts how these systems function.

Despite more land being dedicated to food production, our plates are less diverse than ever, and there is less diversity of crops in the fields being grown. This is a problem because for optimal health, we actually need more diversity (i.e. a wider variety of foods) in our diets. When we think of healthy eating, we too often think of what foods NOT to eat, however this study* showed that 7 of the top dietary risk factors are under-consumption of plant foods. This can likely be related to over-consuming protein, which displaces room in our diets for whole grains, fruits, nuts, seeds, vegetables, healthy fats, and fiber. Low diversity diets also have a major impact on our gut microbiome.

This begs the question of what effect a healthier diet (i.e. more plant foods) would have on the environment. The speaker references a study from 2014 which showed that shifting towards healthier diets such as vegetarian, pescatarian or Mediterranean would decrease carbon emissions. Embracing a “probiotic” approach where we can work WITH diversity instead of against it can benefit both human health and the planet. What we put into our bodies is the key means to how we cultivate a gut microbiome.

Gut microbiome diversity: Link between food, gut microbiota and health, by Joel Dore

We are in the midst of a chronic disease epidemic in which global health and life expectancy are at risk. Research has shown that having a low gene count  in the gut microbiota is associated with a variety of metabolic problems.

So how does food come into play? Consuming a large diversity in plant fibers (i.e. a high fiber diet) may promote diversification of gut bacteria, and therefore increase gene count in the gut microbiome! This is more evidence towards eating a wide variety of plant foods every day. The speaker referred to a study which showed that replacing refined bread with a special enriched, higher fiber bread led to a reduction in pro-inflammatory bacterium and increased anti-inflammatory bacterium. It also improved cholesterol levels and insulin sensitivity.

“Consuming a large diversity in plant fibers (i.e. a high fiber diet) may promote diversification of gut bacteria, and therefore increase gene count in the gut microbiome! This is more evidence towards eating a wide variety of plant foods every day – Joel Doré, Balancing human and planetary health: the crucial role of biodiversity – June 2021

The importance of microbiome diversity: The link between soil microbiome, plant, food and health, by Heribert Hirt

Both presentations so far concluded that eating more plant foods has a multitude of benefits, so next we can discuss where plant foods come from- soil! As Heribert Hirt said in his presentation, “Healthy soil makes happy foods makes happy humans”. The soil is full of microbes. Every plant and food that you buy has its own microbiome. Every seed inherits its microbiome from the motherplant, similar to how humans can inherit from their parents. The more diverse and plentiful the soil, the more nutritious the food that grows in it becomes.

There are some aspects of our microbiome that we can change, and others that are out of our control. Diet and exercise are considered modifiable factors- the diet being a major one. If we grow the same things over and over, the soil microbiome becomes less diverse- just like how if we eat the same few things over and over, our gut microbiome becomes less diverse. Chemicals and pollutants also affect soil microbiome and ultimately affect human microbiome. The most pesticide treated foods, may provide less potentially good bacteria into your system. This is all a systemic issue. Poor soil microbiome > fragile plant microbiome > less nutritious food supply > less healthy humans. If we can start fixing this issue at the soil level, we can start to improve the quality of our food.

In summary

What all the presenters concluded is that what we eat has a major role on our health, starting with our gut microbiome. Eating a plant-forward diet can help to improve our gut microbiome. It’s also important that how we grow food is supportive of human and planetary health as well. The food choices individuals make are important, however we must also consider that some may not have access to nutritious, diverse, or organic foods. This requires changes on a global level as food systems shift to be more plant forward and less animal protein driven, as well as ensuring that everyone can access these foods. This doesn’t mean that you need to cut animal protein altogether- including things such as dairy (like probiotic-rich yogurt), seafood, and moderate amounts of eggs and meat can certainly have a place in a healthy diet.

Joël Doré mentioned that we should try to eat 25 different plants each week. He prefers this vs the recommendation of 5 fruits and vegetables a day, as this may encourage more diversity in our diets since it includes at least 25 different plants. Instead of “an apple a day” to keep the doctor away, let’s try for “25 plants per week”. It’ll keep the doctor away and give a hand to planetary and human health!

Resources:
*Health effects of dietary risks in 195 countries, 1990-2017: a systemic analysis for the Global Burden of Disease Study 2017.
**High diverse fiber diet can correct paucibiosis (low gene count) in overweight and obesity. Cotillard et al, Nature 2013
29 Jun 2021
1 min read
ASN Nutrition 2021 Live Online Benefits for planet health

Balancing planetary and human health: the video

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On June 10 2021, the Yogurt in Nutrition Initiative gathered scientists worldwide through an online event, organized as satellite symposium during the ASN Nutrition Live 2021. The conference focused on “Balancing planetary and human health: the crucial role of biodiversity”

The video of the conferences is now available online.

In the following complete video, you’ll have access to the whole online symposium:

  • Balancing planetary and human health: the crucial role of biodiversity – Introduction by Sharon Donovan, USA
  • One Earth: Increasing evidence of the interconnection between Planet, People & Health – Fabrice DeClerck, Belgium
  • Gut microbiome diversity: Link between food, gut microbiota and health –  Joël Doré, France
  • Soil microbiome diversity: The link between soil microbiome, plant, food and health – Heribert Hirt, Austria
  • Conclusion – Emeran A. Mayer, USA
  • Panel Discussion, chaired by Sharon Donovan, USA and Emeran A. Mayer, USA

14 Jun 2021
3 min read
Q&A Weight management

Is yogurt good for weight loss?

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For example, in a study on 34 obese people, those who included three daily servings of fat-free yogurt as part of an energy-restricted diet lost 22% more body weight and 61% more body fat than those who were not eating yogurt [1]. Another study suggests that fortified yogurt (with whey protein, calcium, vitamin D, prebiotic fibers and probiotic cultures) lead to greater reductions of body fat and waist size and a less muscle loss than low-fat plain yogurt, for a similar loss of weight [2].

After dieting, it is very important to be stable, and yogurt consumption appears to protect against long-term weight gain. Indeed, a study on 120 877 healthy adults, followed-up for 12-20 years, showed that yogurt consumption is associated with less weight gain [3].

How does yogurt influence weight and body fat?

Calcium in yogurt, providing approximately 25% of the Daily Value for 1 cup, is a micronutrient that may affect fat by reducing its absorption from the intestine [4] and reducing fat storage in fat cells [5].

Live bacteria in yogurt and probiotics in fermented dairy may also influence weight by modulating gut microbiota. The mechanisms remain unclear, but researchers suggest some gut microbiota effects on fat digestion by reducing toxins in the gut and reducing the size of fat-storing cells [6, 7].

Finally, yogurt’s proteins may influence appetite-regulating hormones, increase satiety feeling and preserve muscle during weight loss.

In practice, you can make the swap to yogurt to save calories, get more nutrients and enjoy bigger portions.

YINI Healthy swaps for healthy snacks and bigger portions with yogurt

YINI Healthy swaps for healthy snacks and less calories with yogurt

References:
  1. Zemel MB and al. Dairy augmentation of total and central fat loss in obese subjects. Int J Obes [Lond] 2005. 29:391–7.
  2. Mohammadi-Sartang M and al. The effect of daily fortified yogurt consumption on weight loss in adults with metabolic syndrome: a 10-week randomized controlled trial. Nutr Metab Cardiovasc Dis. 2018. 28:565-574.
  3. Mozaffarian D and al. Changes in diet and lifestyle and long-term weight gain in women and men. N. Engl. J Med. 2011. 364: 2392-404.
  4. Christensen R and al. Effect of calcium from dairy and dietary supplements on faecal fat excretion: a meta-analysis of randomized controlled trials. Obes Rev. 2009. 10[4]:475-86.
  5. Zemel MB. Role of calcium and dairy products in energy partitioning and weight management. Am J Clin Nutr. 2004. 79: 907S–912S0.
  6. Kallus SJ and al. The intestinal microbiota and obesity. J Clin Gastroenterol. 2012. 46:16–24.
  7. Jacques PF and al. Yogurt and weight management. Am J Clin Nutr. 2014. 99[5 Suppl]:1229S–34S.

 

11 Jun 2021
7 min read
ASN Nutrition 2021 Live Online Benefits for planet health

The conference at a glance

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As satellite symposium during the ASN Nutrition Live 2021, the Yogurt in Nutrition Initiative gathered scientists worldwide through an online event focused on ”Balancing Planetary and human health: the crucial role of biodiversity”.

The overall goal of this 9th summit is to highlight the crucial role of biodiversity and microbiome, concerning our own health through the gut microbiota, or the one of the planet (soil microbiome diversity). With the enthusiastic co-animation by Sharon Donovan, PhD, RD and Emeran Mayer, MD, three experts share their knowledge on the wide topic of biodiversity and interconnection between planet, people and health: Fabrice DeClerk, Heribert Hirt and Joël Doré.

One Earth: Increasing evidence of the interconnection between Planet, People & Health

Fabrice DeClerck (Senior Scientist, Agricultural Biodiversity and Ecosystem Services, Belgium and France) begins the conference by emphasing on the key interconnections between the planetary and human health and a need to a global ”one-earth approach”.

Fabrice DeClerck studies “ecology” and it is with this definition that he introduces his presentation. Ecology is etimologically the ”study of the House”. And there are here two houses: the human and the planet earth. On this planet, human has a great power and human activities have major impacts.

Among those activities, food is one of the most intimate relationship we may have with nature and with health: what food we eat, how and where we produce it. Yet these relationships are broken.

Food has become a driver of poor health and leading causes of premature mortality globally. Nearly half of the world’s population struggle with either gaining access to enough food, or the right foods. Overconsumption has become both a health problem, and an environmental problem, as food is also a large source of environmental degradation driving planetary boundaries to critical tipping points.

We are beginning to understand the consequences of foods transgression on climate, land, water, and nutrient boundaries. We are now realizing that the diversity of food we put on our plate is decreasing, getting more homogenized around the world and in parallel, global biodiversity is declining.

If the food we produce and eat has an impact on biodiversity, it affects also directly two ecosystems, which are part of this biodiversity; the soil microbiome and human gut microbiota.

The two main questions regarding the maintain of those microbiomes biodiversity and richness are what are the sources of those microbiomes and how we maintain this microbiome (antibiotics or diets on human microbiome; soil treatments, massive extension culture or culture rotations for soil microbiomes).

A one-earth approach fundamentally recognizes the biological nature of life on earth, and seeks to create the practices that work with nature, rather than against it. By doing so, we will be able to achieve sustainability targets, and build back better. As we look to 2030, there is a huge goal to bend the curve and again preserve and enrich the biodiversity. Regarding the microbiomes, the question will be: Can we be better to maintain microbiome diversity and move from “anti-biotic to pro-biotics”.

Key messages by Fabrice DeClerck - one earth - yogurt in nutrition

Gut microbiome diversity: Link between food, gut microbiota and health 

After this journey through biodiversity and microbes ecosystems, Joël Doré (Research Director, INRAE, France) makes a zoom on the gut microbiota and links between food, gut microbiota and health.

There is a symbiotic relationship between the human and its microbiota that starts at birth. Maturation of our immunity is strongly associated with our microbiota. Our gut microbiota count more than 5 billions cells, as many as our human cells.

As the studies on microbiota progress, we now know that we all share a small set of common bacterial species and harbor a large unique set of microbes. We differ by our gut ecology and gene count. However, it seems that this gut microbiota is evolving. Through history we have seen that as much as we were better controlling medicine, epidemics and hygiene, there were an increase of chronic diseases and autoimmune chronic diseases.

The common thread in chronic conditions are mostly related to altered microbiota and dysbiosis, a disruption of the host-microbes symbiosis. Studies on the microbiome genes show that a low diversity on gut microbiota (low gene count also called paucibiosis) is associated with altered metabolic and inflammatory traits in obesity, liver diseases… However, the good news is that a high diverse fiber diet can correct that paucibiosis in overweight and obesity. To go further, a mix of micronutrients, probiotics, fibers can act to restore symbiosis and we can act through food to restore symbiosis.

”Humans are symbiosis, microbial and ecosystems.– Joël Doré”

Keymessages by Joel Dore - microbiota - yogurt in nutrition

Soil microbiome diversity: The link between soil microbiome, plant, food and health

After this focus on human microbiota, Heribert Hirt (Director of the INRA/CNRS Plant Genomics Institute in Paris, France and of the Center for Desert Agriculture at KAUST, Thuwal, Saudi Arabia) goes further on the innovative topic of soil microbiome.

Recent findings show that beneficial microbes are essential for establishing and maintaining a healthy gut microbiome. Many of these beneficial microbes in the human gut can be obtained from eating healthy foods, but most current healthy food concepts still lack the aspect of healthy microbes.

Healthy food is mainly described has rich in fruits, vegetables, fibers. However, healthy food must also be rich in microbes and there, fruits and vegetables are an interesting source of microbes, as the soil they grow in, is full of them. 1 gram of soil harbors 10 trillion of microbial cells and plants adopt microbes from their soil, in which they are borne and thrive.

It is hardly known that many of these beneficial microbes in healthy food are also essential for protecting plants from bacterial, fungal and viral diseases and that the large use of pesticides and herbicides in agriculture challenges the life of gut, plant and soil microbes.

Pesticides affect gut microbiota as well as soil microbiota. It is now clear that pesticides have eradicated bacterial soil microbiota species and therefore favorite other species and change the balance of the soil microbiota. Logically, on treated vegetables and fruits, you may find pesticide residues but also a poorer microbiome.

The key is therefore to move forward a future agriculture where we can replace most of the conventional pesticides. It would lead indirectly to a healthier gut microbiome.

The take home messages:

  • healthy soil= rich source of microbes, healthy plants
  • healthy plants = healthy food
  • healthy food = rich source of healthy microbes = healthy humans

According to Heribert Hirt, healthy food forms the basis of human health and we must aim to make healthy food available to every human on this planet.

 “It is hardly known that many of these beneficial microbes in healthy food are also essential for protecting plants from bacterial, fungal and viral diseases – Heribert Hirt”

key messages by Heribert Hirt - soil microbiome - yogurt in nutrition

As Emeran Mayer concludes: We heard talks about the “one earth” concept, gut microbiome diversity, soil microbiome diversity. The common part of those three talks are the interactions, the biodiversity and the unique role of microbes.

It is important to realize that:

  • the microbiomes have to be managed as global complex systems, not as individual species (where the microbes interact with the body as well as the environment and there are no linear relationship between the microbes in our body and us).
  • there are similarities between soil and human microbiomes as well as plant and human health.

If you put this all together, the close interconnection between planetary health, health of the soil and human health call for a close attention to the microbiome.

Stay tuned…. in a few days, the replay of the symposium will be available online.

10 Jun 2021
6 min read
ASN Nutrition 2021 Live Online

Balancing planetary and human health: the book of abstracts

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On June 10th, 2021, the new online symposium will be organized, as sponsored satellite program of Nutrition Live Online 2021, on the topic of “Balancing planetary and human health: the crucial role of biodiversity“, with the interventions of Fabrice DeClerck, Joël Doré and Heribert Hirt.

Discover and download below the book of abstracts of the symposium.

One earth : Increasing evidence of the interconnection between planet, people & health by Fabrice DeClerck

If covid has taught us anything, its that we live in a biological world. Four billion years of evolutionary history precede our presence, and have driving the biological processes, interactions human life livable: from the air we breathe, the stable climates we enjoy, the clean water that courses through many landscapes, and more fundamentally, to the foods we eat.

Food production is our most intimate relationship with nature, yes all to often, in our quest to produce more food, we have driven nature out. Food is also our most intimate relationship with health: what food we eat, how we produce them, where we produce them. Yet this these relationships are now broken. Food has become the primary driver of poor health, and the leading cause of premature mortality globally. Nearly half of the world’s population struggle with either gaining access to the enough food, or the right foods. Over consumption has become both a health problem, and an environmental problem. Food is also the single largest source of environmental degradation driving planetary boundaries to critical tipping points. We are beginning to understand the consequences of foods transgression of climate, land, water, and nutrient boundaries, both in the increasing instability of climate, but also the increased risks of zoonotic disease infection and spread.

Despite this, food is our best bet solution at improving livelihoods, regenerating and restoring the environment, and preventing pandemics. Making this transition requires however fulling embedding food into nature, a one earth approach where land is spared from conversion to support nature’s contributions to people, but also here nature is shared in food, whether its habitat for pollinators around farm fields; whether its regenerative pasture management to store carbon, protect grassland biodiversity, and create jobs; whether it means recognizes the microbiomes in our soils, and in our guts are active participants in soil and human health.

A one earth approach fundamentally recognizes the biological nature of life on earth, and seeks to create the innovations, the industry, the technologies and practices that work with nature, rather than against it, and proposes by doing so, we will be able to achieve sustainability targets, and build back better.

Gut microbiome diversity: the link between food, gut microbiota and health by Joël Doré

The human intestinal tract harbours a complex microbial ecosystem which plays a key role in nutrition and health. Interactions between food constituents, microbes and the host organism derive from a long co-evolution that resulted in a mutualistic association. Recognized functions of the dominant gut microbiota relate to a contribution to nutrition via provision of key vitamins such as B12 and K and short fatty acids as well as major implication in the breakdown of fibers and the bioconversion of plant-born polyphenols. It also contributes to trophic functions of the gut, modulation of tissue renewal and mucus production in quantity and composition. Finally, it regulates the vigilance of the immune system and directly prevents proliferation of environmental microbes.

Current investigations into the human faecal microbiome are refining our vision and highlighting its most redundant genomic traits and thereby its functional contributions. These observations show a unique segregation of the human population into individuals with low versus high gene-counts or microbiota richness. It significantly expands our ability to look for dysfunctions and specifities of the prognostic and diagnostic value in immune mediated conditions. As an example, the microbiota is a key player in the development of obesity. The overall phenotypic characteristics are worse in obese people with low gene counts (LGC) microbiota, which represent 25% of the overweight to moderately obese subjects and up to 75% of extreme obese (candidates for bypass surgery). LGC patients present a low grade inflammatory context also associated with insulin-resistance, and the worst response to a dietary intervention in terms of weight loss or improvment of biological and inflammatory characteristics. Conversely, a calorie-restricted diet, with low fat, high protein and especially high-diverse fiber content, can correct the low gene count microbiota, raising by more than 25% its gene count during a 6 weeks intervention. Gastric bypass surgery rapidly corrects average gene richness and restores higher proportions of symbiont that appears deprived in extreme obesity. The effect seem durable over a 12 months follow-up.

The human intestinal microbiota should hence be regarded as a true organ, amenable to rationally designed modulation for human health. Dysbiosis and dysfunctions appear in essence as alterations of man-microbes symbiosis which trigger interest in the application of functional metagenomics to better understand the crosstalk between intestinal symbionts and food constituents on the one hand, and human cells and tissues on the other hand.

The importance of microbiome diversity: Link between soil microbiome, plant, food and health by Heribert Hirt

Recent findings show that beneficial microbes are essential for establishing and maintaining a healthy gut microbiome. Many of these beneficial microbes in the human gut can be obtained from eating healthy food, but most current healthy food concepts still lack the aspect of healthy microbes. It is hardly known that many of these beneficial microbes in healthy food are also essential for protecting plants from bacterial, fungal and viral diseases and that the large use of pesticides and herbicides in agriculture challenges the life of gut, plant and soil microbes – and that it is the soil microbiome which is the ultimate source of microbial partners for plants, animals and humans alike.

In our research program, we have isolated more than 3000 beneficial microbes that live in symbiotic association with plants. By using sophisticated techniques and bioinformatic programs, we identify specific functions of different microbial strains with respect to plant and/or human health. We show that beneficial microbes can protect crops from environmental stress and diseases. Our research provides novel strategies for developing sustainable agriculture that allows the production of healthy food on a global scale. We believe that healthy food forms the basis of human health and that we must aim to make healthy food available to every human on this planet.

08 Jun 2021
2 min read
ASN Nutrition 2021 Live Online

Meet the speakers: Heribert Hirt

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On June 10th, 2021, a new online symposium will be organized, as sponsored satellite program of Nutrition Live Online 2021, on the topic of “Balancing planetary and human health: the crucial role of biodiversity“.

Dr. Heribert Hirt will be one  of the speakers at the conference. More specifically, he will talk about “Soil microbiome diversity: The link between soil microbiome, plant, food and health“.

Who is Dr. Heribert Hirt?

Heribert Hirt - yogurt in nutrition symposium 2021

Dr Heribert Hirt studied biochemistry at the University of Cape Town, SA and Vienna, Austria, where he received his PhD in 1987. After post-doctoral fellowships at the University of Oxford, UK, and Wageningen, NL, he became Professor of Genetics and Head of Plant Molecular Biology at the University of Vienna, Austria. In 2007, he was nominated Director of the INRA/CNRS Plant Genomics Institute in Paris, France, and in 2014 of the Center for Desert Agriculture at KAUST in Thuwal, Saudi Arabia.

Dr. Hirt has published more than 300 papers on how plants can survive under abiotic or biotic stress conditions. His current research is focused how beneficial microbes can help to grow crops under climate change and increasing chemical challenges. His work aims to transform agriculture to produce healthy food for everyone.

For more information: https://www.darwin21.org/