How is yogurt associated with changes in behavior?
Probiotic bacteria in yogurt influence the balance of gut microbiota, which is associated with behavioral changes. This effect can be…
Sustainable healthy diet
Yogurt in every kitchen: a must have at all times!
Selected for you this week: the reasons why you have to enjoy a cup of yogurt every day, by Jen…
Add yogurt to your lunchbox
As school has started again, prepare your kids a delicious lunchbox, including important nutrients like protein, calcium, vitamin D, magnesium,…
Benefits of protein-enriched drinking yogurt in older adults
The daily consumption of protein-enriched bread and drinking yogurt resulted in higher protein intake in acute hospitalized elderly.
How to use yogurt as a healthy alternative?
Did you know that Greek and normal yogurt can be used as a healthy alternative when cooking? Discover here some…
Be creative with low-fat yogurt
What can I do with low-fat yogurt? Discover here a useful and fun recipe for yogurt cheese, delicious as bread…
Yogurt is Kid-Friendly in More Ways Than One
Selected for you this week: Greg Miller on the benefits of yogurt as a nutritious food for children and beyond.…
What are the nutritional benefits of yogurt?
Yogurt is a relatively recent addidtion to the UK diet. As a nutrient-dense food and fermented milk product, yogurt contributes…
Just add whey!
Stirring in the whey not only adds nutrition to your yogurt but also offers a creamier consistency. A selected tip…
Yogurt: the snack of choice to reduce hunger?
Compared to water, consuming milk, cheese and yoghurt reduces appetite and energy intake at the next meal. Yogurt has the most marked…