Yogurt may reduce the risk of type 2 diabetes
In March 2024, the U.S. Food and Drug Administration (FDA) has approved a qualified health claim regarding the consumption of…
Diabetes prevention
Yogurt, and in particular, protein-rich yogurt is an example of a nutritious food that, when eaten as a snack, has been shown to increase satiety between meals in a number of studies. There is now emerging evidence on reduction in risks of Type 2 diabetes. Researchers found that total dairy consumption had no association with the risk of developing Type 2 diabetes, but that high consumption of yogurt was associated with a lower risk. A 28g serving of yogurt per day was associated with an 18% lower risk of Type 2 diabetes. Another study showed that higher consumption of low-fat fermented dairy products, which include all yogurt varieties and some low-fat cheeses, also reduced the relative risk of diabetes by 24% overall.
Yogurt consumption is associated with reduced risk of Type 2 diabetes and metabolic syndrome
On March 1st, 2024, the U.S. Food and Drug Administration (FDA) has approved a qualified health claim regarding the consumption…
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New must read article “The role of yogurt consumption in the management of type II diabetes”
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Eating more yogurt is associated with a reduced risk of type 2 diabetes
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