Selected for you this week: the reasons why you have to enjoy a cup of yogurt every day, by Jen...
Sustainable healthy diet
The importance of sustainable healthy diets can’t be underestimated. Sustainability is the capacity to live well within the Earth’s environmental limits. The foods we eat and how they’re produced have a vital role to play in our bid for damage limitation. However, when thinking of a sustainable lifestyle, it’s easy to focus on the environmental burden of food production but building sustainable healthy diets is much more.
Add yogurt to your lunchbox
As school has started again, prepare your kids a delicious lunchbox, including important nutrients...
Benefits of protein-enriched drinking yogurt in older adults
The daily consumption of protein-enriched bread and drinking yogurt resulted in higher protein...
How to use yogurt as a healthy alternative?
Did you know that Greek and normal yogurt can be used as a healthy alternative when cooking...
Be creative with low-fat yogurt
What can I do with low-fat yogurt? Discover here a useful and fun recipe for yogurt cheese...
Yogurt is Kid-Friendly in More Ways Than One
Selected for you this week: Greg Miller on the benefits of yogurt as a nutritious food for children...
What are the nutritional benefits of yogurt?
Yogurt is a relatively recent addidtion to the UK diet. As a nutrient-dense food and fermented milk...
Just add whey!
Stirring in the whey not only adds nutrition to your yogurt but also offers a creamier consistency...
Yogurt: the snack of choice to reduce hunger?
Compared to water, consuming milk, cheese and yoghurt reduces appetite and energy intake at the...
How are milk products consumption related to gastric cancer?
A large meta-analysis reports an association that has been found in cohort studies between the...