How to use yogurt as a healthy alternative?

vincentpenalba:

Taking on unhealthy snacking with yogurt
Yogurt is a nutrient-dense, tasty, handy and easily digested product to help people reach their…
A guide to healthy snacking
The practical #YINI information sheets on healthy snacking provide a structured and documented approach to…
Could yogurt be an ideal snack to curb hunger in women?
The relationship between increased snacking and obesity may well be attributed to the types of…