Yogurt improves lactose digestion and reduces symptoms of lactose intolerance
For the 10th anniversary of YINI, we gathered the recent evidence-based science about yogurt and health effects in a sustainable…
yogurt
Could yogurt proteins be the key to good muscle health?
Yogurt is widely known for its health benefits. Being a nutrient dense food, it is packed with vitamins, minerals such…
Can dairy foods help protect us against lung and oral cancers?
If you are regularly eating fermented dairy foods such as yogurt, the chances are that you’ll have reduced risk of…
Eating yogurt may help stay slim through the menopause
If you’re in the midst of the menopause and notice that your shapely figure is gradually becoming more rotund, you’re…
Yogurt from science to health
As we celebrate the 10th anniversary of our initiative, we look back at our achievements so far and embrace the…
What is whey?
When we talk about whey, people often tend to think of proteins powder for athletes. But where does it come…
Can yogurt contribute to a long and healthy life?
If you’re a yogurt-lover, research says that you may have chances of living to a ripe old age. Latest research…
Probiotic yogurts may be designed to target children’s specific health issues
The future could see the supermarket shelves stacked with ‘designer’ yogurts and probiotic fermented milk made specifically to address different…
Could eating yogurt help protect you from bowel cancer?
Eating yogurt regularly is associated with a reduced risk of bowel cancer, the third most common cancer among both men…
Why are fermented foods good for you?
The interest of scientists in the secrets of fermentation has been growing in recent years. This technique, whose beginnings of…