10 new ways to use greek yogurt
Selected for you this week: 10 best ways to enjoy greek yogurt from Julie Upton and Katherine Brooking. Every week,…
Sustainable healthy diet
Yogurt: a food to eat every day
Selected for you this week: a nutrition tip about the benefits of daily yogurt consumption from Dr Lori Shemek, Health…
What about fat?
Over the last decade, yogurt food supply has widened. There are plenty of original flavours as well as different milk…
Yogurt improves essential mineral intake
As a nutrient-dense food, yogurt contributes significantly to the intake of essentials nutrients, such as proteins and vitamins. New research…
Yogurt dip with fruit kebobs
Selected for you this week: a tasty tip for a delicious yogurt dip from Elisa Zied. Every week, we bring…
Yogurt: a runner’s best friend
Selected for you this week: a nutrition tip on “What to eat before you run” from Lauren Fleshman. Every week,…
Yogurt improves healthy eating and cardio-metabolic risk profile
Yogurt consumption significantly contributes to the Prudent dietary pattern with lower fat and cholesterol intakes, and is therefore positively associated…
The benefits of yogurt and probiotics in dietary guidelines
Research of dietary guidelines of several countries outside the EU showed that, in general, the consumption of yogurt is advocated.…
Yogurt consumption may reduce fat deposition around the waistline over time
Sources: 1. The First Global Summit on the Health Effects of Yogurt 2013 5. Zemel M.B. et al., Int J…
Yogurt consumption may reduce long-term weight gain
Source: 4. Adapted from Mozaffarian D. et al., N. Engl. J Med, 2011;364: 2392-404.