Selected for you this week: a nutrition tip about the benefits of daily yogurt consumption from Dr...
Sustainable healthy diet
The importance of sustainable healthy diets can’t be underestimated. Sustainability is the capacity to live well within the Earth’s environmental limits. The foods we eat and how they’re produced have a vital role to play in our bid for damage limitation. However, when thinking of a sustainable lifestyle, it’s easy to focus on the environmental burden of food production but building sustainable healthy diets is much more.
What about fat?
Over the last decade, yogurt food supply has widened. There are plenty of original flavours as well...
Yogurt improves essential mineral intake
As a nutrient-dense food, yogurt contributes significantly to the intake of essentials nutrients...
Yogurt dip with fruit kebobs
Selected for you this week: a tasty tip for a delicious yogurt dip from Elisa Zied. Every week, we...
Yogurt: a runner’s best friend
Selected for you this week: a nutrition tip on “What to eat before you run” from Lauren...
Yogurt improves healthy eating and cardio-metabolic risk profile
Yogurt consumption significantly contributes to the Prudent dietary pattern with lower fat and...
The benefits of yogurt and probiotics in dietary guidelines
Research of dietary guidelines of several countries outside the EU showed that, in general, the...
Yogurt consumption may reduce fat deposition around the...
Sources:1. The First Global Summit on the Health Effects of Yogurt 2013 5. Zemel M.B. et al...
Yogurt consumption may reduce long-term weight gain
Source: 4. Adapted from Mozaffarian D. et al., N. Engl. J Med, 2011;364: 2392-404.
Yogurt consumption is associated with more favorable body...
Sources:2. Chen M. et al., Am J Clin Nutr, 2012; 96: 735-747. 3. Thomas D.T. et al., Int J...