Dr Lori Shemek is known as a Fat Loss Expert. In her practice, she helps people lose and then...
Weight management
Yogurt-rich diets are associated with less weight gain. People who consume more than three servings of yogurt per week appear to be better able to manage their weight over time. This association was not observed for other dairy sources such as milk or cheese. The review of existing research on yogurt and weight also found that yogurt-rich diets were associated with less weight gain over time. It is not link to the calories as studies showed that people who ate full-fat yogurt daily were 19% less likely to be obese compared to those who ate less than two pots a week. Beneficial changes have also been detected in terms of waist circumference and yogurt
Increased yogurt consumption to protect against chronic weight...
Current recommendations promote dairy consumption mainly based on calcium content, but new evidence...
Milk instead of sugary drinks: good for children’s weight
Because sugary drinks are a considerable concern in the current context of obesity, milk represents...
Enriching yogurt with lactoserum (whey) protein reduces energy...
A number of studies have suggested that proteins, especially whey, as well as dietary fiber, can...
A weight-friendly breakfast with yogurt
Selected for you this week: High-pro breakfasts tips with yogurt for a healthy weight, by Appetite...
What about non-fat Greek yogurt as a healthy snack?
Selected for you this week: Plain, non-fat Greek yogurt as a full and satisfying snack, while...
How can yogurt benefit weight management?
Yogurt consumers tend to have a healthier dietary pattern
Read here more about this study
Yogurt, weight and curves
The fifth issue of Yogurt Nutrition Digest is out! This new digest focuses on the potential role of...
Whole milk yogurt associated with a reduction in abdominal...
Despite data suggesting an inverse relationship between the consumption of yogurt and obesity, a...