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In Spanish adults, total and whole-fat yogurt consumption (7 portions/week) was associated with 15% reduction of the risk of developping central adiposity.
Learn here more about this study.
Source: Carmen Sayón-Orea1 BMC Public Health 2015, 15:170 doi:10.1186/s12889-015-1518-7
YINI Editorial team
The YINI team includes nutritionists, food engineers, registered dietitians and scientific writers.
