A yogurt a day for reduced central adiposity risk

yogurt Sayon-Orea waist spain central adiposity

Yogurt in sports nutrition Focus on Phosphorus Eating yogurt may help protect against tooth decay and gum disease From ASN Nutrition 2024 - Yogurt and reduced risk of T2D: exploring the new FDA qualified health claim

Our Resources

Practical sheets

Experts Interviews

Key Publications

International conferences

Table of contents

In Spanish adults, total and whole-fat yogurt consumption (7 portions/week) was associated with 15% reduction of the risk of developping central adiposity.

Learn here more about this study.

Source: Carmen Sayón-Orea1 BMC Public Health 2015, 15:170 doi:10.1186/s12889-015-1518-7