A yogurt a day for reduced central adiposity risk

central adiposity Sayon-Orea spain waist yogurt

Interview with Wendy Reinhardt Kapsak, MS, RDN Can regular consumption of whole-fat dairy foods help reverse pre-diabetes? Eating yogurt is associated with reduced risk of cardiovascular disease Yogurt can enhance satiety and may help to manage energy intake

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In Spanish adults, total and whole-fat yogurt consumption (7 portions/week) was associated with 15% reduction of the risk of developping central adiposity.

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Source: Carmen Sayón-Orea1 BMC Public Health 2015, 15:170 doi:10.1186/s12889-015-1518-7