Eating full-fat yogurt daily can reduce the risk of obesity, recent spanish research has shown
Weight management
Yogurt-rich diets are associated with less weight gain. People who consume more than three servings of yogurt per week appear to be better able to manage their weight over time. This association was not observed for other dairy sources such as milk or cheese. The review of existing research on yogurt and weight also found that yogurt-rich diets were associated with less weight gain over time. It is not link to the calories as studies showed that people who ate full-fat yogurt daily were 19% less likely to be obese compared to those who ate less than two pots a week. Beneficial changes have also been detected in terms of waist circumference and yogurt
The yogurt diet: what are the facts?
Research confirms yogurt consumption correlates with a host of health benefits. Yogurt-eaters who...
4 questions to Vicky Drapeau – YINI Grant Winner 2015
Dr. Drapeau's research work focuses on eating behaviors associated with weight management and...
Increased dairy consumption associated with body weight reduction
Which dietary factors are associated with weight loss in a lifestyle change program? This Brazilian...
Systematic review: The role of yogurt in weight management
In this recent systematic review, all epidemiological studies found an association between yogurt...
Snack choice and BMI matters most for body fat composition
To date, the association between snacking and total adiposity or the pattern of fat deposition...
What to remember from 3 decades of research on yogurt?
Yogurt consumption has been associated with health and well-being for centuries, but scientific...
Eating yogurt lowers the risk of weight gain in Russia
New research reported that eating fermented dairy daily is associated with a lower prevalence of...
Yogurt reduces risk of overweight and obesity
Read more about the weight story of yogurt here Check out the interview of Prof. Miguel Ángel...
Yogurt-rich diets are associated with less weight gain over time
The data, published in the International Journal of Obesity in 2014, showed people who ate more...