Weight management

Yogurt-rich diets are associated with less weight gain over time

Yogurt-rich diets are associated with less weight gain over time

The data, published in the International Journal of Obesity in 2014, showed people who ate more than three servings of yogurt a week gained less weight over the course of a year than those who ate less than one serving.

Learn more about the possible role of yogurt in weight maintenance here.

Pin It on Pinterest