While some calorie-conscious people may drop dairy products when they're dieting, there are some...
Weight management
Yogurt-rich diets are associated with less weight gain. People who consume more than three servings of yogurt per week appear to be better able to manage their weight over time. This association was not observed for other dairy sources such as milk or cheese. The review of existing research on yogurt and weight also found that yogurt-rich diets were associated with less weight gain over time. It is not link to the calories as studies showed that people who ate full-fat yogurt daily were 19% less likely to be obese compared to those who ate less than two pots a week. Beneficial changes have also been detected in terms of waist circumference and yogurt
The preventive effect of fermented dairy on metabolic disorders
A Korean study examined the protective effect and mechanisms of fermented dairy products, including...
Yogurt proteins benefit appetite control and satiety
An US study found that yogurt, high in proteins, improved appetite control, satiety, and reduced...
Preventive effect of yogurt on weight management
Prof. Tremblay, obesity specialist at the University of Laval in Canada, reviewed the mechanisms of...
Yogurt benefits gut health and obesity
A new review of the literature shows that yogurt may improve the health of obese individuals.
Choice of protein-rich foods may have big effects on long-term...
Making small, consistent changes to the types of protein- and carbohydrate-rich foods we eat may...
Yogurt for less body fat?
According to the U.S. study NHANES 2005-2008, yogurt and dairy consumption, as well as calcium and...
Prof Frans Kok on yogurt consumption and weight gain
Speaking to public health officials at the III World Congress of Public Health Nutrition in Spain...
The Yogurt : a daily partner for health symposium report is out !
The last Yogurt in Nutrition Initiative for a Balanced Diet (YINI) symposium, « Yogurt : a daily...
Dairy for a better weight control
Obesity and weight control was a hot topic at the 2014 Experimental Biology meeting. Because of...