03 Jul 2015
1 min read
Benefits for human health Weight management

Yogurt consumption may reduce fat deposition around the waistline over time

Louie JC Wang H Zemel MB
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Studies suggest a link between yogurt and fat deposition around the waistline in addition to slowing weight gain over time.

People who ate weekly 3 servings of yogurt gained 50% less weight and 15% less waist circumference, compared to those who didn’t consume yogurt.

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