Discover the new infographic about sports nutrition and yogurt. Engaging in sports activities comes with specific nutritional needs, and yogurt can be a valuable asset in meeting these requirements.
Sports, nutrition and yogurt
The regular practice of a sport leads the body to certain physiological adaptations and it may result in an increase in total daily energy expenditure.
Yogurt provides vitamins, minerals, ferments and high-quality proteins, which are invaluable for muscle repair and maintenance and fermented dairy products offer a range of options for naturally supplying the required amount of protein.
Besides, ferment can have positive impacts on the gut health of sports people.
Gut health, sports practices and ferments
Studies show a link between sports practices and gut health.
Fermented dairy products may contain probiotics. Some of these can affect performance parameters, in particular : promote gut health and immune function; facilitate digestion and nutrient absorption, potentially reduce the risk of gastrointestinal upset during exercise.
Yogurt in sports nutrition: the infographic
