24 Dec 2015
1 min read
Weight management

Eating yogurt may curb waist circumference

Related posts
See More
Our Resources
Table of contents
Table of contents

While some calorie-conscious people may drop dairy products when they’re dieting, there are some evidence suggesting this strategy could backfire. Recent research reveals that yogurt may help turn up the body’s fat-burning ability – making it easier to lose belly fat while maintaining lean muscle.

Read more about the study here

Source: Wang H et al. International Journal of Obesity advance online publication 18 June 2013; doi: 10.1038/ijo.2013.78