Check-out this review of recent research findings on yogurt consumption and weight management. And...
Weight management
Yogurt-rich diets are associated with less weight gain. People who consume more than three servings of yogurt per week appear to be better able to manage their weight over time. This association was not observed for other dairy sources such as milk or cheese. The review of existing research on yogurt and weight also found that yogurt-rich diets were associated with less weight gain over time. It is not link to the calories as studies showed that people who ate full-fat yogurt daily were 19% less likely to be obese compared to those who ate less than two pots a week. Beneficial changes have also been detected in terms of waist circumference and yogurt
Restrained eaters choose preferentially fat-free yogurt
Cognitive behavioral factors, such as dietary restriction, disinhibition and the avoidance of...
Yogurt may help keep trim in Russia
Recent data coming from Russia unveiled that a yogurt daily habit may benefit to weight management...
Dairy consumption is inversely associated with childhood obesity
Some data suggest a beneficial effect of dairy consumption on the risk of childhood obesity, but...
Maternal consumption of milk and yogurt may be a contributing...
It is known that low birth weight (LBW) affects infant mortality, morbidity and the likelihood of...
Whole-fat yogurt associated with the reversion of central obesity
A specific role for yogurt with regard to obesity is increasingly being considered, but it is not...
New yogurt weight management facts
Yogurt is a unique food, among dairy products, with a potential role not only in weight management...
A yogurt a day for reduced central adiposity risk
Learn here more about this study.
For consistent weight Loss, eat yogurt every day
Selected for you this week: a great article from Dr Eric Braverman on HuffingtonPost about yogurt...
Yogurt may help you feel fuller
Selected for you this week: a study about the impact of yogurt on hunger. Every week, we bring you...