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Health effects of yogurt

New must read abstract: “Skipping breakfast is associated with overweight and obesity: a systematic review and meta-analysis”

IN A NUTSHELL:  Many scientists have studied the link between skipping breakfast and health, with some debates over the results. …

New must read abstract: “Association between sustainable dietary patterns and body weight, overweight, and obesity risk in the nutrinet-santé prospective cohort”

IN A NUTSHELL:  In a recent publication in the American Journal of Nutrition, a French research team investigated the association…

Yogurt is associated with reduced risk of eczema and allergy in infancy

Eczema and allergies can disrupt peoples’ everyday lives. But could you help to protect your children from these distressing conditions…

Is there an incidence of dairy foods on diabetes and mortality? 3 new investigations

Three new investigations have been recently published in the American Journal of Clinical Nutrition. These studies present interesting data about…

Boost your vitamin D with fortified yogurt

Are you getting enough vitamin D from your diet? The chances are you’re not – most people fall well short…

Eating more yogurt is associated with a reduced risk of type 2 diabetes

Eating more yogurt and less cheese is associated with a reduced risk of type 2 diabetes, the disease that can…

Experts call for a re-think of guidance on dairy foods and fats

For years we’ve been encouraged to cut back on saturated fat and to choose low-fat or fat-free dairy foods in…

Choosing yogurt and full-fat dairy foods may be healthier than you think

A shake-up in advice on what we should eat is set to follow as research reveals more about how nutrition…

Milk and dairy products in health: a series of systematic reviews

"Milk and dairy product consumption" is the central of the 14 articles published recently in Advances in Nutrition. This supplement…

Could eating yogurt help protect your liver?

It’s a hidden hazard that many of us haven’t even heard of but fatty liver disease can creep up on…