Choose yogurt for stronger bones
According to an US study, yogurt consumption is positively associated with hip bone mineral density (BMD). 4 servings of yogurt…
Health effects of yogurt
Bone health in elderly: Key role of vitamin D and calcium
The daily consumption of 2 yogurt servings (125 g each), fortified with calcium and vitamin D, reduces bone loss in…
Is dairy bad for your heart or good? The yogurt, cheesy truth
Recent research found that yogurt and cheese, as part of the Mediterranean diet, are associated with a reduced risk of…
Diet for gout: low-fat yogurt can help
Lifestyle and diet significantly influence the incidence of gout and uric acid levels. New research found that low-fat yogurt and…
Why older adults need more yogurt
As yogurt contains many quality amino acids, an US study recommends a higher intake of yogurt proteins among elderly to…
The bone-healthy diet campaign: yogurt
Yogurt is a source of calcium, vitamin D and proteins, essential nutrients in your daily diet for bone health improvement.
Coming up soon: World Osteoporosis Day 2015
20 October, 2015: Every year, the International Osteoporosis Foundation (IOF) organizes a World Osteoporosis Day and a year-long campaign to…
Launch video: World Osteoporosis Day 2015
The International Osteoporosis Foundation launched a new video for World Osteoporosis Day on the 20th of October 2015: Serve Up…
Yogurt don’ts
Selected for you this week: there’s more to handling yogurt than you think. Check out this yogurt don'ts by Dairy…
Top tip to keep your bones healthy!
Selected for you this week: find out what you can eat to protect bone health, by E2dietitian. Every week, we…