Two original ways to cook with low-fat yogurt
Selected for you this week: check out how low-fat yogurt can be a great substitute for cream in low-fat recipes,…
Health effects of yogurt
Are you ready for World Osteoporosis Day 2015?
October the 20th, 2015: The International Osteoporosis Foundation (IOF) organizes the World Osteoporosis Day to highlight the importance of bone-healthy…
The preventive effect of fermented dairy on metabolic disorders
A Korean study examined the protective effect and mechanisms of fermented dairy products, including yogurt, on the risk for metabolic…
Yogurt proteins benefit appetite control and satiety
An US study found that yogurt, high in proteins, improved appetite control, satiety, and reduced subsequent food intake in healthy…
Preventive effect of yogurt on weight management
Prof. Tremblay, obesity specialist at the University of Laval in Canada, reviewed the mechanisms of yogurt consumption contributing to weight…
The preventive effect of dairy subtypes on type 2 diabetes
UK researchers examined the effect of dairy subtypes on the prevalence of type 2 diabetes (T2D). Low-fat fermented milk products…
Yogurt consumption benefits nutrient intake in young consumers
A European study found an inverse association between yogurt and cardiovascular risk factors among adolescents. High yogurt consumption improves nutrient…
Benefits of yogurt in reducing the risk for osteoporosis
A healthy lifestyle may contribute to the prevention of osteoporosis. Especially for older people, daily yogurt consumption contributes to calcium…
Dairy calcium reduces the risk of metabolic syndrome
A new study among young adults in Brazil found that a greater dairy consumption is associated with a lower prevalence…
The influence of yogurt consumption on blood pressure and hypertension
A study in the United States found that a high intake of yogurt, as part of a healthy diet pattern…