Fermented foods spell good news for the gut microbiota
If you regularly eat fermented foods, the chances are that your gut microbiota are different from those of people who…
Fermented food
Fermented foods help put us on the path to health and sustainability
Fermented foods such as yogurt not only carry major health benefits but they can also help us reach our sustainability…
Video: Gut microbiota and digestive health
Digestive health is essential for being and staying healthy. It plays important roles in digestion and metabolism, but also in…
Yogurt consumption and health effects – recent data: a look back at 2020!
It is time to look at the “health and nutrition” topic we covered in 2020! We analyzed some publications on…
New must-read article: ”Probiotic dairy foods and cardiometabolic risk factors”
IN A NUTSHELL : Fermented foods containing probiotics seems to have interesting effects on health. However, the relationships between fermentation,…
New must-read article: “Large-scale genome-wide analysis links lactic acid bacteria from food with the gut microbiome”
IN A NUTSHELL: This study recently published in Nature provides an analysis of metagenomes of human samples to search if…
What are Rayeb, Laban, Labneh, Ayran & Amasi?
For centuries, fermented milks have provided essential nutrients and health benefits in human diets. Milk fermentation is as simple as…
New must read abstract: “Is yogurt linked to gut barrier dysfunction?”
IN A NUTSHELL: Numerous studies have suggested an inverse association between yogurt consumption and the risk of disorders, such as…
Health benefits of yogurt and fermented milk revealed
It’s at the top of the shopping list for many health-conscious people but what exactly are the benefits of eating…
Increasing dairy consumption could save billions in healthcare costs, study suggests
Boosting our daily dairy intake could help slash healthcare costs by curbing the burden of chronic disease, a US study…