How yogurt consumption impacts gut microbiota
Numerous studies suggest that beneficial bacteria, found in probiotics, exert their health effect through the modulation of the gastrointestinal microbiota.…
Fermented food
Yogurt contributes to better overall diet quality in French adults
There is often a gap between the nutritional recommendations and what is consumed. This study, conducted in French adults, shows…
Whole dairy matrix matters more than single nutrients
The health effects of foods, such as dairy, can no more be viewed as the sum of their individual constituents.…
How yogurt affects the gut microbiota?
The gut microbiota, a complex community of bacteria inside our gut, is more and more viewed as an important actor…
How fermented foods make you feel good
Fermented foods have been produced and consumed since the development of human civilization. In this paper, M L Marco (University…
All you need to know about yogurt & children’s health
Why is yogurt a valuable tool for improving children's health? Discover in this practical hand-out new research findings on yogurt…
Dairy products and IBD: avoiding them may not be necessary
Many people with Inflammatory Bowel Disease (IBD) report that their symptoms become worse after consuming dairy products. However, research about…
Probiotics and prebiotics benefits for gut health
When we think about microflora and restoring gut bacteria, probiotics are generally the first thing that comes to mind, for…
Hubert Cormier’s crispy chicken with yogurt for healthy holidays
Hubert Cormier is a registered dietitian from Canada who loves yogurt. His idea is to integrate it as a healthy…
Total fermented food is not associated with mortality
Fermented foods represent about one-third of the foods in the human diet. The goal of fermentation in these products is…