Numerous studies suggest that beneficial bacteria, found in probiotics, exert their health effect...
Fermented food
Yogurt is a milk product obtained by fermentation of milk specific micro-organisms, which shall be viable, active and abundant in the product Lactobacillus delbrueckii subsp. bulgaricus & Streptococcus thermophiles. There are a lot of varieties of yogurt on the market, depending of their manufacturing procedure and ingredients, added to plain yogurt before or after fermentation. The type of milk used (skimmed, semi-skimmed or whole), and eventually the addition of cream, will determine the final fat content of yogurt.
Yogurt contributes to better overall diet quality in French...
There is often a gap between the nutritional recommendations and what is consumed. This study...
Whole dairy matrix matters more than single nutrients
The health effects of foods, such as dairy, can no more be viewed as the sum of their individual...
How yogurt affects the gut microbiota?
The gut microbiota, a complex community of bacteria inside our gut, is more and more viewed as an...
How fermented foods make you feel good
Fermented foods have been produced and consumed since the development of human civilization. In...
All you need to know about yogurt & children’s health
Why is yogurt a valuable tool for improving children's health? Discover in this practical hand-out...
Probiotics and prebiotics benefits for gut health
When we think about microflora and restoring gut bacteria, probiotics are generally the first thing...
Hubert Cormier’s crispy chicken with yogurt for healthy...
Hubert Cormier is a registered dietitian from Canada who loves yogurt. His idea is to integrate it...
Total fermented food is not associated with mortality
Fermented foods represent about one-third of the foods in the human diet. The goal of fermentation...
Probiotic yogurt can help maintain normal microbiota
The role of the microbiota in health and disease development receives more and more attention. It...