People who eat yogurt and cheese have a reduced risk of heart disease
A heart-friendly diet can make all the difference to our prospects for a healthy older age and now it seems…
Health effects of yogurt
A weight-friendly diet during pregnancy helps keep mum and baby healthy
When you’re ‘eating for two’ it’s easy to start piling on too many pounds and after your baby is born…
De-bunking the myths surrounding full-fat dairy foods
The popular belief that full-fat dairy foods are less healthy than low-fat equivalents may be just a myth, this large…
Kick-start your day with a healthy breakfast associated with weight control
Worried about your waistline? Eating a "healthy breakfast" every day, may help you keep a healthy weight, this study suggests.…
How might yogurt reduce CVD risk?
“Yogurt consumption is associated with reduced risk of cardiovascular disease (CVD)" is one of the 10 evidence-based conclusions made by the…
Yogurt and CVD: children and teenagers could benefit too
“Yogurt consumption is associated with reduced risk of cardiovascular disease (CVD)" is one of the 10 evidence-based conclusions made by the…
Yogurt may reduce risk of CVD
“Yogurt consumption is associated with reduced risk of cardiovascular disease (CVD)” is one of the 10 evidence-based conclusions made by the…
Yogurt may reduce the risk of high blood pressure
“Yogurt consumption is associated with reduced risk of cardiovascular disease (CVD)" is one of the 10 evidence-based conclusions made by the…
Do dairy foods lower our risk of diabetes?
As diabetes looms on the horizon for many of us in our modern world, it makes sense to take whatever…
How to live a long and happy life: yogurt and exercise could help
Whether it’s a brisk walk with the dog, a jog in the park or a salsa dance class, we all…