Yogurt, a food to help boost bone health

Eating a serving of yogurt each day is a great ways to get your daily intake of calcium. Yogurt is portable, tasty, and packed with nutrients. It also contains probiotics, shown to promote gut health. Yogurt makes for a great breakfast option and also an easy snack. While Greek yogurt contains less calcium than regular yogurt, I tend to prefer it due its higher protein content helping to promote satiety, a feeling of fullness. Even if you are lactose intolerant and have a hard time digesting milk, you can probably eat yogurt without a problem.