HomepageTop tips & cooking vincentpenalba 8 years ago Categories: Top tips & cooking Which nutrients does yogurt provide to your diet? Yogurt is an excellent source of protein, calcium and potassium. Yogurt contains live and active cultures, or probiotics. Probiotics can help maintain a healthy digestive system. Source: New England Dairy & Food Council Related posts:Yogurt, a natural source of nutrients Yogurt, a food to help boost bone health » « Yogurt consumption, signature of a healthy diet and lifestyle vincentpenalba: